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What causes diabetes? Know 7 factors that cause diabetes



Diabetes is a condition that occurs when the blood sugar level is high. Failure to treat it may result in damage to the eyes, nerves, kidneys, and other organs. There are mainly three types of diabetes – type 1, type 2 and gestational diabetes. There are certain risk factors that can trigger the disease and lead to diabetes in the future. You may not be aware of these risk factors, but these factors can increase the likelihood of diabetes. Read on to know and control these risk factors.

Weight

Obesity is a major cause of type 2 diabetes. Various research has demonstrated the link between diabetes and obesity. If you are overweight, your body has more fatty tissue that makes your cells more resistant to insulin. If you are overweight, you need to increase your physical activity. Losing weight can help reduce the chances of developing the disease.

Inactivity

Physical activity is good for general health. It can keep your weight on control. Exercise can reduce the development of many diseases, including diabetes. As you exercise more, your body uses glucose as energy, which makes your cell more susceptible to insulin.

Read also: How to prevent Type 2 diabetes

Family History

If your parents or siblings have diabetes then you have more chance of getting the disease. In such a case, you must be examined before the disease progresses completely.

Age

Age is one of the unalterable factors that you can not control. With age, the risk of contracting the disease increases. If you are over 40 and are overweight, you should only be checked for a few mild symptoms.

High Blood Pressure

Blood pressure above 1

40/90 mm Hg may also trigger diabetes. There are several ways to bring blood pressure under control.

  • Regular exercise
  • Healthy eating
  • Low sodium intake
  • Stay stress-free
  • Do not drink or smoke

Abnormal cholesterol and triglycerides

An increase in bad cholesterol is also another risk factor for diabetes. Some natural methods of combating bad cholesterol are:

  • Eat more fiber
  • Avoid trans fat
  • Regular exercise
  • These extra kilos lose

PCOD

Polycystic ovary syndrome or polycystic Ovarian disease is a condition in which many cysts are found in the ovaries in the female body. It changes the hormone level in the woman's body. It is one of the risk factors for diabetes. Women with PCOD are more likely to develop diabetes than others.

Some tips for preventing diabetes

  • Keeping your blood pressure in balance
  • Eat a healthy and balanced diet
  • Regularly at least 30 minutes in a day
  • If you are overweight, give off those extra kilos
  • Drink plenty of water
  • Reduce your stress levels
  • Sleep properly for six to eight hours
  • If you see early symptoms, take immediate precautions to stop taking extra of sugar
  • Do not consume processed foods
  • Avoid carbonated drinks and artificial juices as much as possible. s, id) {
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