The real drivers of weight gain are food and strength training. However, adding some of these simple supplements to your diet can make weight gain easier. Some of them help with regeneration or help to make your training more intense while others simply help you get enough calories to keep growing!
If you plan to gain muscle through a diet plan, this is not the case. Occasionally add a shake, well, good luck. Research has repeatedly shown that protein supplements are combined with strength training and cause an increase in muscle mass; H. Muscles. The scientifically proven scale of 0.8 to 1 gram per pound of bodyweight per day can be achieved with food alone, but you can easily reach it with a knife or two to help you with it.
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To learn more about what protein means to your body and how it can make your workout more effective, read "The Complete Guide to Protein."
Supplements to Weight gain often contains protein, carbohydrates, and even fats, so you can increase your calories quickly, and some products allow you to consume more than 1,000 calories in one serving! They are also referred to as mass gainers, gainer shakes, or weight gain proteins To learn more about how protein-rich supplements like these produce results, read "The Complete Guide to Protein."
Creatine boosts your performance in the gym and over the course of time Time has repeatedly shown in research that it leads to strength and muscle gains.  Creatine also pulls water into your cell to make your muscles bigger and heavier. Go for 5-10 grams per day, which you can take at any time of the day. To learn more about this real muscle growth, read "Your Complete Guide to Creatine Monohydrate."
The more calories you can now include in your diet, the better. If you drink a shake before or after training or drink BCAAs while exercising, add quick-digesting carbohydrates, such as dextrose, to the mix. This may actually help you to train harder because your body prefers to use carbohydrate as fuel during intense exercise, as registered dietitian Paul Salter explains in the article "Your Guide to Intra-Workout Carbohydrates."
If you want your muscles to grow, you need to give them time to recover from workouts. ZMA is one of the leading supplements for overnight muscle repair and regeneration. A combination of Zinc, Magnesium and Vitamin B-6, ZMA, is best taken at bedtime to improve muscle recovery. [7,8]
Testosterone boosters are not the same as testosterone replacement therapy. Instead, they are usually mixtures of ingredients where athletes are often inadequate (such as zinc) or have been linked to higher testosterone levels in research. However, you can determine the scale both in the ingredients and in the dosages. For a deep dive, see "The Complete Guide to Testosterone Boosters."
Pre-workout supplements are one thing: you can get the most out of your workouts. They usually contain ingredients like vasodilators that can help you maximize the muscle pump – which, let's remind, is one of the main drivers of muscle growth – and also helps maintain energy and intensity during exercise. For more information, see "The Complete Guide to Pre-Workout Supplements"