If you read diet history in the last year, you probably mentioned the trendy keto diet, while the main target of the high-fat, low-carbohydrate Diet Usually, the diet is about weight loss. Essentially, it's about getting the body to use fat as the main source of fuel.
"The body's preferred fuel is glucose," says Kristin Kirkpatrick, RD, a registered nutritionist at Cleveland Clinic Wellness Institute. "Every cell, and especially your brain, is used primarily as a fast source of energy, but if you cut carbohydrates (the main source) drastically and the protein is so low that the liver does not [gluconeogenise] (the formation of glucose Amino acids), the body changes to another source of fuel: fat. "When your body starts to process fat and not carbohydrates, you reach the so-called ketosis. (See also: 8 Common Keto Diet Errors That May Be Wrong)
What is ketosis?
Without Glucose As an energy source, your body breaks down fat deposits into fuel, producing glycerol and fatty acids. These fatty acids are then converted into ketones to energize the muscles, brain and nervous system, said Melissa Majumdar, spokeswoman for the RD, CPT for the Academy of Nutrition and Dietetics and the Bariatric Nutritionist Brigham and the Women's Center for Metabolic and Nutrition bariatric surgery. "Instead of using muscle as fuel, ketosis shifts the body to ketones," says Majumdar. "This protects the muscles' wings for the maintenance of muscle mass." (Related: Everything You Need to Know About Keto Flu)
Okay, but how do you know when you reached the ketosis?
What are keto stripes?
This is They were originally developed for diabetics who are at risk of potentially life-threatening ketoacidosis. This is the case when the body overproduces ketones as a result of insulin deficiency. This obviously differs from the keto status that keto dieticians are after.
Nowadays, with the keto diet craze, you can find test strips at well-known retailers like Amazon (Perfect Keto Ketone Test Strip, Buy, $ 8, -). amazon.com) and CVS (CVS Health True Plus Test Strips for Ketones, Buy It, $ 8, cvs.com) for only $ 5.
The strips themselves measure the ketone content of your urine ̵
How are keto strips used?
The use of keto strips is a kind of pregnancy test that affects your piss. Most keto strips have instructions to pee into a cup or container and then dip the test strip into it. The results are similar to those you would see in science classroom testing the pH of the water. A few seconds after the strips are immersed in urine, the tip changes color. You then compare that color with a scale on the back of the keto-strip packaging that indicates your current level of keto. For example, a light beige signifies traces of ketones, and purple corresponds to high ketones. You only need to test your ketone values once a day. Research has shown that early morning or after dinner is the best time to use keto strips.
Should you use keto strips?
If you are someone who is driven by numbers and you do not want to guess if this is the case, you are in a ketosis state that is simply based on your feeling. Try keto strips, says Kirkpatrick. They can be especially helpful for those just starting the diet and getting familiar with the symptoms. (Keto flu is common among new-dieters who are not used to high-fat, low-carbohydrate food.)
Many people believe that they have ketosis and not, says Kirkpatrick. "Either your protein is too high or your carbohydrate content is higher than you think." It is also common to be "knocked out" by ketosis, she adds, letting go of control during a special event or practicing carb-cycling.
It can be beneficial to know where you stand. However, since the keto strips omit this third ketone, this test method is inherently less accurate than a blood ketone test in which all three ketones are read. "The measurement of all types of ketones is most accurate, and if the test strip does not measure beta-hydroxybutyrate, the body may actually have ketosis, but the test strip may not indicate it," says Majumdar.
If you have consistently followed the keto diet for some time, your body is getting used to using ketones for energy. This means that less urine is wasted. Therefore, the results of keto strip tests are inaccurate if the target is ketosis. (See also: Keyto is an intelligent ketone alcohol tester that guides you through the keto diet.)
In addition, people get ketosis with varying amounts of carbohydrates – often less than 50 grams per day however, they also vary from day to day. "If you rely on the ketone strips for feedback and do not use the connection between body and mind, this can lead to a restriction of diet or eating disorders," warns Majumdar. Without paying attention to how your body feels – this also includes how your body "feels" during ketosis, but also on satiety, quality of life, and total energy. You could miss the warning pages of some of the common disadvantages of the keto diet. "If you feel worse, these food adjustments may not work well with your body," says Majumdar.
There's no immediate risk of trying the stripes, says Kirkpatrick, but you do not have to look crazy at your numbers. Also think about frequent testing on how you feel with each new diet.