Think of fat burners as a riflescope on a hunting rifle, you are just trying to hunt fat cells.
In this metaphor, your diet is the weapon, and exercise is the ammo. Fat burners can help you aim better and target fat more efficiently. But without the heavy artillery of your diet and a few bullets in the chamber, a viewing window is just good for looking at things from afar – not to bring home results!
So what is a fat burner? As explained in the Obesity Reviews journal, the term "fat burner" is used to describe dietary supplements that are said to increase fat metabolism or energy consumption acutely, impair fat absorption, increase weight loss, increase fat oxidation during exercise, or somehow cause long-term adjustments, promote fat metabolism. [1
How do fat burners work? Some of the key ingredients of fat burners are Stimulating hormonal responses in the body and starting to break down fat and fat Use as fuel source.
The main component of most fat burners is caffeine, which helps to lose weight by increasing the metabolism and helping the body use fat as a fuel In the body, caffeine increases the breakdown of fatty acids in adipose tissue – also called belly fat – when the fatty acids are broken down, they enter the bloodstream and can be burned by our body to produce energy. 19659002] What a fat burner can not do is a broken diet If you eat for healthy fat loss, as Krissy Kendall, Ph.D., explains in the comprehensive How To Losing Guide, a thermogenic fat burner can help with the other things: increase energy and remedy appetite, promote fat for energy, and even Increasing the metabolism and the core temperature – so-called "thermogenesis" – burns more calories during the day.