If you're an avid runner you know the sport can perform a number at your feet especially if you're training for a race and start a ton of miles. You may want to treat yourself to a pedicure to reward your poor toes for their hard work. The thing is, depending on how much you run, this rough, calloused skin that has developed can actually be your friend.
This does not mean that pedicure is banned for runners – if you do it right. By the way, a pedicure can keep your feet and nails clean and healthy from time to time.
Here's what experts say about the pedicure if you are a runner and what you should ask for it and what you should avoid to keep your feet in top shape.
It is true that if you train for a race or otherwise run a lot, calluses can be helpful.
For those who want their feet to look smooth and soft, the removal of callus is great. But for runners calluses provide a protective layer against friction. Removing them makes smooth, soft skin susceptible to painful sores and blisters, says Sonia Batra (1
In addition to removing a protective layer, removing your calluses can increase your risk of infection just because you can damage your skin. "Kinks or cuts in the skin due to the removal of callus can serve as an input for bacteria or fungi," says Batra. While this is a low risk for any person, the moist, warm environment in running shoes can increase the likelihood that unwanted microorganisms will colonize.
If you're not exercising actively, it's fine to use a grinding tool, such as pumice – to easily grind the cornea.
Avoid the Microplane at all costs, says Jennifer Purnell, a trained nail technician and owner of the September Nail Salon in Germantown, Tennessee. The use of microplanes in nail salons is actually illegal in some states, and most professional nail technicians do not allow it, regardless of the law, she says.
Why? There are serious hygiene concerns: the microplane tool can cause minor skin lesions that act as an open door for bacteria and fungus causing infection, says Batra. In addition, removing calluses in this way can make the skin rough and irritated.
However, it is okay to grind calluses with a smoothing tool such as a pumice, says Purnell. She suggests using it once or twice a week in the shower or simply with her routine pedicure. This can help remove some of the dead skin and smooth the surface safely. But again, it is probably best to store this for periods when the volume is low.
Never allow anyone to cut or trim your bladders.
Bubbles occur. The best way to deal with one is to cover it with a bandage and let it heal on its own. If it is big and painful, you may need to drain it – but never cut off a blister (or let someone else cut you off).
"While it is safe to drain fluid from the base of a bladder with a liquid Sterile needle, you should never remove the top layer of skin," says Batra. ( The American Academy of Dermatology gives tips on how to handle it safely and when to seek the help of a professional.) The top layer of skin protects the underlying raw skin from infection and allows the area to heal. If you remove it, the area may at best feel sore and sensitive and, in the worst case, cause infection. (This piece of advice indicates whether or not you are a runner.)
If you have a bladder (either a new or an open / recently released bladder), it is a good idea to keep a pedicure to the dentist's skin is healed as an open cut can actually provide an open door to bacteria you are exposed to during your pedicure.
However, if you take the right precautions, pedicure procedures also offer great benefits for runners.
19659016] OK, so suppose you have no blisters or open cuts from exercise to worry about getting an infection. You know you can refuse corneal removal if you need that protection during your run. If this is the case, a pedicure is a perfectly reasonable and sure thing.
"Routine pedicure can help prevent problems such as ingrown toenails and hanging nails, which can tear and cause pain," Dr. med. Dana Canuso, Podiatric Surgeon and Founder of Canuso Skin Care for the Feet . Trimming the toenails also prevents them from hitting the front of your sneakers with each step, ultimately reducing the risk of bruising under the nails, she says.
Athlete's foot is also a common concern among runners and a pedicure can help cleanse bacteria and fungi on the skin that can cause problems.
In addition, good abrasion is usually more effective than just shower . "Pedicures give feet a good soak and cleanse with soap and are far more thorough than the cleansing they only get by standing in the shower," says Batra. "This deeper cleansing removes dirt, bacteria and debris more effectively, reducing the risk of infections such as athlete's foot," she explains.
The massage and bath can also relax and soothe  muscles in runners with tense muscles and rough patches on the skin. "When salons soak your feet in warm water and massage in with oil or lotion, it helps maintain moisture and prevent cracking or blistering," says Batra. And no runner can deny the glory of a foot and calf massage.
Here's what you need to tell your nail technician if you're a frequent runner looking for a pedicure that will not interfere with your running.
Polish and nestle in the wonderful massage chair. Tell your nail technician that you are a runner, that you train for a race and look for a gentle pedicure. You may know that you are extra careful during the treatment, but if not, do not be afraid to skip certain treatments. Here are some things to ask specifically:
- Tell them you want to keep your calluses intact.
- Ask them not to remove the cuticle. The cuticle actually has an important function – we need it to seal the skin Removing the nail plate can lead to infections (both for runners and non-runners). Canuso adds that even a small cut of the cuticle increases the risk of the technician accidentally lifting too much. "With a pedicure, especially if you soak your feet, the top layer of your feet can become very soft and break down. When the skin is soft and unprotected, it is very easy for a nail technician to accidentally slip and cut the skin or cuticles, "says Canuso.
- Ask them to trim their toenails short. Ideally, you take it's off the white part, but stop before you reach the nail bed. "If it hurts to cut, it's too short," says Batra Long anus nails can cut into the skin of adjacent toes and cause bleeding Toenails, in combination with any downhill run, can result in subungual hematomas (or bleeding under the toenail) that can potentially result in the loss of the nail, and if you are prone to ingrown toe nails, you could benefit from cutting them straight and not rounding them off because rounded toenails can cause the nail to grow into the skin, explains Batra.
The bottom line is, solan There are a few basic rules that you should not be allowed to enjoy a pedicure while exercising.
Canuso also suggests making your last pedicure at least two weeks before the race day. In this way, you have enough time to solve the problem if you have ingrown nails, sensitive areas or other unexpected foot problems. We are everything to treat ourselves, but a spa day should not get in the way of you and your PR.