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Wellness, fitness and food trends from 2019

When you read Greatist, chances are that you will not bet on trends just because a celebrity casually mentioned it in their Insta stories. You are doing your homework! But it is okay to be curious – just because everyone is talking about the latest miracle drugs and the philosophy of wellbeing does not mean they are wrong.

We have seen many fashions coming and going to see what seemed like they were stuck for 2019. Here are the home remedies, gadgets, lotions, potions, and movements that we think might work, those we're not sure about, and those who are likely to be BS, but still have curious stamina [1

9659003] Wellness and Beauty Trends

  Lips warped <! –

Lip Care Is Essential

Frankly, it's amazing that the skincare industry has recently realized that they can make us so obsessed with caring for our lips as we do with the rest of our faces – especially, when cold, dry air attacks our mouth and a stick from Burts Bees does not quite cut it. The market is currently overflowing with lip-specific oils, peels, mineral masks and Meghan Markle-approved pink SPF balms. And that's only the beginning …

Lagom makes us deter

Already in January 2017 Vogue had predicted that the Swedish concept of lagom was so great would be year – but this rush to declare trend status was exactly against from lagom. As defined by the London emigre Niki Brantmark in her book Lagom: The Swedish Art of Living a Balanced, Happy Life Lagrom means "not too little, not too much". This kind of moderation has (finally) prevailed in the world of interior design, with the neutral colors highlighted (but not overloaded) by small, pretty details – on Pinterest and Instagram.

But she has also started making much sense as a healthy-living philosophy. "All in moderation" sounds like something your grandmother would say, but Lagom makes the idea of ​​a nature walk (but not a walk on the Appalachian Path) and a coffee break seem like a very meaningful life choice.

Our Faces Have Become Gardens

This metaphor goes surprisingly far: First, we start to make the soil fertile – for example, by ensuring that the microbiome of your skin is healthy and there is a balance of good bacteria. They do this best through dieting, but there is evidence that topical prebiotics and probiotics may be helpful in treating conditions such as eczema and acne. You may want to add some dirt or good sound to your normal mask routine.

And do you know what works well with the ground? Bugs Beeswax, royal jelly and snail mucin are main ingredients in skincare lines, based on ancient traditions and a bit of science. Of course, many cleansers and lotions, both the old classics and the popular Korean brands, use the many properties of the flowers. I just hope that after all this you do not really start to sprout anything.

We Can Try DIY Anxiety and Stress Relief

Let's first say that fears are a serious problem requiring the help of a mental health expert, and we are not in favor of replacing real medical advice with things you do learn from the internet. For anyone whose symptoms are milder or want to supplement their care, the options for home relief grow exponentially.

You can download apps that help you meditate, hedge your symptoms, and even turn self-regulation into a disease game. You can meet with a therapist online. You can also buy marijuana legally in many states and throughout CBD oil (see below) if you find this. On the days when everything is just too much, you can cuddle up with a weighted blanket and wish that Lagom really worked for you.

  CBD Oil <! – [19659006] CBD Oil in Falcon As a Cure for Anything

It seems like our streets were raided overnight with specialty shops and our regular drugstores set up special shelves with CBD oil for every illness. As we have already discussed, there is evidence that the oral use of medicinal cannabidiol extract (a chemical in cannabis plants) can help with anxiety, PTSD, depression and pain. But science has not quite understood the trend of detecting whether current applications of CBD-containing products are effective in humans.

If you have the money and do not mind experimenting with yourself, you can test it out to test that its alleged anti-inflammatory properties help with acne, psoriasis, eczema, and general redness.

"Clean" Beauty replaces "Natural" Beauty

Sometimes we buy skin care products like ours – because the labels are cool. But consumers are getting smarter with ingredients. We do not fall for things called "natural" or "green" without turning the bottle over and reading what's in them. Arsenic and lead are finally products of nature! And while the US government has still not come to regulate what we're doing, thanks to watchdog groups – and Canadian and European governments alike – we know better what things may or may not be bad for us. (Think of parabens, phthalates, formaldehyde, etc.)

Nontoxic is not a sexy word for using these bottles and websites, even though "clean" took its place. Whole Brands, Sephora Sections, and many magazine product bundles are dedicated to this category. Is much of it still in marketing? Yes. Will we also use some of the "dirty" products? Of course we will .

  Woman receives gentle treatment on her face <! –

We are more obsessed with lighting than Designers Are's interior

For years, we've heard all about how blue light from our screens destroys our sleep cycle. While some are worried that the same blue light would age our skin as well as the UV rays (the evidence is not yet clear), others hate the miraculous benefits of red light (increasing collagen, reducing anti-inflammatory effects) and infrared light (Increased circulation, pain relief). And we do not want to get rid of the blue light that wakes you up and kills bacteria.

So, if you believe them all, you should wake up with blue light and optimize the lighting of your home. Get a facial with lasers and red light with smart light bulbs, put yourself in an infrared sauna and / or under your red home light device and wear these blue-light blocking glasses if you dare to look at your phone. Thomas Edison, what did you do with us?

Drinking Collagen as a Fountain of Youth

Some of us can not resist the gag reflex we have every time someone adds collagen powder to the coffee. Coffee is holy, people! But we can leave this tasteless protein powder (mostly derived from animal bones) in smoothies and other drinks, if it really fulfills all the requirements, such as improving the elasticity of the skin, promoting healthy nails and reducing joint pain. Small studies have shown promise, but much research needs to be done to convince everyone.

In the meantime, if you want to get started on this trend, you must ignore the fact that this can be expensive. Vitamin supplements pose certain risks (since their content and quality are not very regulated), there is no good vegetarian option, and there is no way to direct the intact stuff through the bloodstream to one forehead crease.

Food Trends

With the start of the new year, new resolutions are usually coming, and for many of us, that starts with what's in our dining kitchens and in the fridge. The days of low fat diet products, smoothie bowls and kale are over. Even gluten-free snacks lose steam. 2019 is a year full of juxtapositions: from plant-based refreshments to saturated fatty acid bombs and marijuana-flavored snacks to healthy eating, pretty much the opposite of what's "good" for our health. Regardless of your wellness strategy, however, you can expect some new delicious products to support them. We expect to see the biggest momentum this year on your Instagram feeds, grocery stores and on your plate.

You Can Find Probiotics in the Chip Gang

You're not just taking yogurt anymore. It seems like nowadays everything is enriched with scary crawlers. According to a Google Trends analysis, the search for "best food for gut health" increased 350 percent between 2012 and 2017. While the probiotic market in 2017 was $ 40.09 billion, sales of approximately $ 65.87 billion were achieved by 2024.

It is not surprising that food manufacturers include the living bacteria in everything, from chips to granola up to bars, pump. However, before you see the word probiotic (one of the elusive health halos) and reflexively dip it, you should always check the ingredients and nutritional label to make sure it's a good choice for you. Are there really enough probiotics in these chips to ensure the food of this whole bag? We let you decide.



Vegan "Meat" Are Also For Carnivores

Gone are the days when vegans or vegetarians can no longer eat you was sad , frozen black bean burger without bacon or cheese. In the last two years, we have experienced a steep and steady rise in the popularity of veganism, and by 2019 we will receive the bulk of vegetable food. According to industry analysts, US plant food sales rose 8.1 percent last year, and the global meat replacement industry is projected to reach $ 5.2 billion by 2020. bleeding "to shredded vegetables that looks and feels like grilled meat, there are some serious innovations in vegan space.

  Bee Pollen Acai Bowl [!-

Bee Pollen Is Buzzworthy

Like most health food trends, it's a fixture in the celebrity culture, and ex-spice girl Victoria Beckham claims that this is the secret of her youthful luster, and although we can not confirm this, we know it's one Previous animal studies have shown that it can be helpful in lowering cholesterol, healing wounds, and inhibiting tumor growth. "Small human studies have also shown that it helps to reduce the symptoms of menopause in women While we wait for research to catch up, it does not seem to hurt much to make it a bougie condiment you will be jour. Carry on and sprinkle with smoothies, salads, oats, yoghurt or soups.

Get Alcohol and Buzz in a Glass

Research on the global beer market suggests that Americans drink less beer while drinking less beer Drinking is of better quality and paves the way for more unique beer hybrids. Coffee beer, the ultimate hipster drink. Given the simultaneous evolution of artisanal and artisanal coffee movements, it was only a matter of time before the two merged. The process of getting coffee in beer definitely varies depending on who brews, but many add cold brew to the finished beer to reduce the thinning of alcohol.

Crickets sneak into breakfast

The next big thing in the protein movement is surprisingly small. In order to find a more sustainable answer to North America's obsession with protein, insects become a big deal. A market estimated at $ 33 million worldwide in 2015 is expected to exceed $ 50 million in the United States alone by 2023. Cricket protein not only consumes less natural resources compared to animal protein, but also contains three times the beef protein, twice the spinach and more potassium than a banana. Today we see how the little knights find their way into protein powder, bars and ready-to-eat snacks (if you feel particularly brave).

  Cheese Plate <! –

The Cheesier, the Better

The low-carb keto train has officially left the station and is at full steam ahead, making cheese a legitimate healthy choice on the table again. And as cheesemates we can not imagine a better announcement. Market research experts predict that the global market for cheese snacks will increase by more than 5 percent by 2025. This means we do not have to spend our best wine to fix our cheese (but hey, more wine is great too). You are expected to see many packaged cheeses for low-carvers, cheese fries and crackers, as well as protein-rich "snack packs" with cheese in the foreground. Yaaaaaaaaas.

Fill Your Cup With CBD

With ten US states, Washington DC, Canada, and Uruguay, which are setting up regulated markets for recreational marijuana, it's no surprise that CBD finds its way into our food supply. The Hanf Business Journal's CBD report estimates that the cannabidiol market will grow by 700 percent and reach a market value of $ 2.1 billion by 2020! Watch out for bubbly sodas, cold brews, and even cannabis-soaked beer.

Shaved Ice is the New Fro-Yo

Fro-Yo is so early in the 2000s; In the summer of 2019, everything revolves around shaved ice. Inspired by Japanese kakigōri, filipino halo-halo, korean patbingsu and taiwanese bao-bing, the trend of icy treats is expected to become mainstream with the help of DIY straightening bars. Our tip Keep your shaved ice cream with fresh fruit and juice instead of sweet syrups and sweets.

  Alternative Nondairy Milks <! –

Everything becomes "Milk" [19659007] With the rise of veganism, we are not surprised that food manufacturers are looking for new, innovative ways to get plants into our glass. Over the past five years, milk alternatives to latte have grown by a sizeable 61 percent and the market is expected to reach over $ 35 billion by 2024. And as the world's almond and coconut milk continues to turn milky, there are a whole range of other plant-based options, from beans to oats to bananas ready to join the party. When choosing a milk-free milk, one should ideally look for an option that contains a short list of ingredients, is unsweetened, provides a source of protein, and is fortified with calcium and vitamin D.

Chlorophyll lattes meet coffee houses

Leave aside, matcha. There's a new green bar in town, and health claims are out of control. From bad breath to cancer to sexually transmitted diseases: If you google it, chances are that chlorophyll can fix it. While a small study found that taking chlorophyll supplements (thanks to its antioxidant content) slightly increased weight loss and cholesterol levels, experts have suggested that we need much more research to confirm the claim of "superfood".

Today, throughout America, you can find baristas that blend chlorophyll-packed supplements such as spirulina and chlorella into your frothy morning brew to create "mermaids" inspired mugs. And hey, even if the whole milk, whipped cream and syrup pumps lift the potential health benefits of superfood greens, you'll get a good gram.

Adaptogens Go Mainstream

Drawing Adaptogens from Ayurvedic and Traditional Chinese Medicine is a trendy class of products for naturopathy that help to control the stress response through hormonal regulation. So far, they have only been discussed by wellness bloggers and discovered in overpriced shelves for health foods, but by 2019, they will make their mainstream debut. According to Nutritional Outlook, sales of one of the most common adaptogenic herbs, ashwagandha, rose more than 57 percent last year, with a total market value of $ 9.5 million.

It is important to note, however, that while adaptogens are considered safe for the general population, the research on the efficacy of adaptogens is still evolving and the studies we conduct involve much higher doses than those likely to occur be found in the fortified foods on our shelves. Regardless, if you still want to try these supposed superfoods, just have it done by your doctor to make sure there are no interactions or concerns. Misuse of supplements leads to more than 20,000 emergency rooms each year, so something "natural" does not mean that it is benign.

Fitness Trends

Since you plan your behavior resolutions for 2019, it might be time to think outside the (CrossFit) box. We thought we'd seen everything when fitness classes were streamed directly into your living room, but get ready to wrap your brain around some of the biggest predicted fitness trends of the next year, from crazy new workouts to old ones Fashions are enough life.

Digital is old news – we are becoming virtual

VR fitness training, everyone? According to Laura DiBiase of Perfect Gym, the fitness industry is moving towards state-of-the-art, affordable virtual reality fitness games. Companies like Holodia use VR in combination with bicycles, rowers and elliptical trainers to train and stimulate their training.

"These games can be used in fitness clubs as well as in public institutions such as schools or for personal use." DiBiase says. "With the dramatic top level of technology recently added to support the functionality of these games, their inevitable presence in the fitness market is expected to boom in the course of 2019." VR can help to improve your fitness routine, so that training is fun and accountability even easier. TBD over all the sweating in a face mask.



Chest Day, Leg Day … Brain Day?

Ace If it was not hard enough to train all the muscles in the body, brain training is a popular addition to the fitness routines in 2019. "The best athletes spent hours a week training their heads for excellence" says Patrick Sweeney, founder of Adventure Hub. But it is no longer just for elite powerlifters and endurance athletes. "Now there will be more centers and apps that help train weekend warriors to harness the power of the brain to optimize their physical performance." Training apps like Lucid and HeadTrainer are already included.

  Women on Megaformers <! – Photo: SLT

Megaformers make a comeback

If you look at the tabloids (um, you ?), You've heard of celebrities like Meghan Markle and Kim Kardashian West who trained on the funky-looking torture device. That would be the Megaformer, a device similar to a Pilates reformer, but with some extra body burning features (more grip on the machine, less inter-train transition time) that many famous people swear by.

The Megaformer was invented by the coach and CEO of Lagree Fitness Sebastien Legree, who wanted to combine Pilates with cardio, but in the simplest possible way. (Note: you'll actually wonder how little exercise can make your whole body cry.) It's been around since 2005, but 2019 will be the year people try (or a second try), more studios now land throughout the country.

Boxing is the New Spinning

Boxing was once a sport reserved for people who did not mind training in a dark, damp cave. Then came boutique boxing studios and suddenly it's been sexy again. Nowadays, it is a sport of models and fitness enthusiasts everywhere – and when it comes to training involving cardio and weight training, boxing will probably become more popular in comparison to spinning in 2019.

For beginners, slamming a heavy bag is full of weight – physical training that can burn about 400 calories per hour (depending on your weight). But if that's not enough to put on the gloves, people use the training and as an opportunity for stress and self-confidence. Go ahead – let it all out.

Fitness for Your Face

When you think about exercising your body, think of your abdominals, legs, arms and buttocks. The newest body part to join the party? Her face. The CEO and founder of SLT, Amanda Freeman, says that coaching your face, buying a face roll or purchasing a personal trainer for your face will be something more people engaging in 2019 become. And yes, there are studios for that. UK-based FaceGym already has studios in Manchester, London and New York and plans to expand further next year. Ah, the fountain of youth.

  The Mirror Training Technology <! – Photo: The Mirror

More reasons not to leave home

Whether it's aerodynamic exercise programs or integrated programming – like the new Peloton Tread or Mirror, it's the most insidious new device: the People bring their workouts home like never before.

Corey Phelps, founder of Cultivate365, says that with increasing demands of everyday life, home fitness options are the next big thing. "In our fast-paced society, it's becoming increasingly difficult for people to find time to train," says Phelps. "Options for the home, which also convey a sense of community, will only continue to grow." And yes, it's cool! Do not forget how you park in parallel or say "sorry" when you finally venture back into the world.

Prioritization of Recreational Training

Training and Recreation Like a Professional Athlete Will Be Much Easier In 2019, additional functions such as cryotherapy, swimming pools and infrared saunas will be added in gyms and health centers. Some boutique studios open with the sole purpose of helping you to recover – recovery studios have already appeared in New York, LA and Chicago, so your next forest could be next.

Lagree says people will do this Encouraging next year to include a good recovery time in their exercise program. "Everyone knows that high-intensity training will trigger changes, but what about recovery after such training?" Lagree says. "More gyms are dedicated to this aspect." Sounds like a lot of comfortable time, if you ask us – and as long as it is not BS, we are there.

Anyone can be a ninja warrior

You probably know someone who loves . American Ninja Warrior – ICYMI, where competitors compete (usually with an epic backstory to fall in love with) on the world's most famous obstacle course and test their physical abilities. And even after years of watching people fall on their faces, people actually want to try it out.

American Ninja Warrior gyms are appearing throughout the country. Inside, people can train with professionals to master many of the obstacle train stations that real-life TV series confronted. The facilities in places like the Movement Lab in New Jersey have plenty of bars, ropes and other things that can hurt you. Those looking for a different kind of "hard" full-body workout could find themselves here in 2019 and maybe one day on the show.

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