Weight loss is difficult enough without having to decide which program actually works. BodyFit Elite reduces noise with clear and detailed plans that bring you results. Whether you leave home and work hard in the gym or want to sweat in the comfort and privacy of your home, there is a weight loss plan that is designed for you.
With these programs, you don't have to struggle to adjust exercises to your fitness level or to find out how to train without the right equipment. Instead, they offer simple, step-by-step instructions and workouts to help you move and lose weight without guessing. Some even offer follow-along workouts, so you'll be supported by a trainer at every step!
A detailed plan created by women for women saves you additional stress and worry as you work toward your goal. Regardless of whether you are new to training or the gym, structured guidance is essential if you want to avoid injury and get the results you want.
Here are five ideal plans for women who want to lose weight:
. Whole Body Home Training for Weight Loss
Home training has been growing in popularity for years, especially among busy, motivated women who don't always have time to make it to the gym. With the spread COVID-19 it has taken on a new meaning. Most home fitness plans are simple circuits that you can do with body weight, but the whole-body weight loss home workout offers a unique combination of strength training and cardio intervals to burn calories and improve metabolism without strength or muscle tone to affect.  In just two short weeks, three training sessions per week, you will master new and challenging full-body exercises with weights and equipment that you can find around the house. If you're working from home and looking for a way to boost your weight loss, give this plan a try and get out of quarantine leaner and stronger than ever!
If you have long-term weight loss goals, LiveFit is the plan for you. This legendary 12-week program, one of the first comprehensive training plans to hit the market, was developed by the only Jamie Eason Middleton, a legend in the fitness industry and inspiration for women everywhere.
A fitness model and Middleton, mother of two, have made careers by making fitness a lifestyle. She has put all her professional weight loss knowledge into this incredible program and offers not only a full 12 week exercise plan, but also an easy to follow daily diet plan, healthy recipes to keep your cravings at bay, and additional recommendations The best of these three months.
This program requires a fully equipped gym. But don't let that stop you from taking advantage of LiveFit. Even if you don't have access to equipment or machines, you can use the Bodybuilding.com exercise database to find similar exercises, so you can still train hard and find out what it really takes to live fit.
3. Home Body
Home Body, one of the newer programs on Bodybuilding.com, was specially developed for those who prefer to exercise at home. This eight-week program with the popular YouTube workout guru Kym Perfetto – also known as Kym NonStop – is anything but boring.
With a variety of fitness modalities, including strength training, cardio intervals, yoga, Pilates and This challenging follow-up program offers everything your local large gym offers – coaching, training, variety and results – all from the comfort of your living room. The best thing is that your trainer is there every step of the way, demonstrating exercises and ensuring that your home workout is as entertaining and challenging as any group class in the gym!
Anyone familiar with Bodybuilding.com probably knows Hannah Eden. If her bright red hair doesn't catch your attention, her spunky demeanor and unbeatable work ethic will. This program was designed to change your life as much as it will change your body, and since every big change must have a big reason, Eden called this program FYR – Find Your Reason.
In just five short weeks you will experience a complete transformation of mind and body. The 30-minute follow-along training offers options for beginners, advanced and advanced and can be adapted to any fitness level. Nevertheless, the former Yugoslav Republic of Macedonia is not for the faint of heart. You will work hard, you will lose fat and you will come out transformed on the other end. Simply put, if you want to feel the burn, the FYR is the way to light the match.
Transformed is a fully guided 12-week transformation journey that covers everything you may need to lose weight and get in shape. It doesn't have a trainer, but six top fitness professionals. It includes workouts, healthy meal plans, weight loss tips, and weekly motivation to help you stay on track and avoid the pitfalls that can hinder your progress. This is not a short term solution. It is a complete transformation that will help you find the strongest and healthiest.
BodyFit Elite has dozens of weight loss plans, many of which include nutritional plans and healthy recipes for the female body. In fact, many of the most popular plans in the app were created and shown by athletes. Access our entire library with more than 90 fitness programs. We help you lose fat, gain strength and change your life!