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Weed Yoga – What do yoga teachers think?



Increased senses, increased self-esteem, lightness … Wait, are we talking about post-yoga savasana or stoning? At first glance, pot and yoga seem to be a pretty natural fit (and it's not like people mix and train weeds for the first time). But do yoga teachers actually recommend cheering up during a downhill dog?

Of course, some yogis think that this is a bad idea.

Concern for Uno is safety: Mary Jane is changing the receptors in your brain and bodies that regulate the pain. Emotions and memory (… and appetite). Yes, it is probably a bad idea to throw yourself into a handstand while your motor skills are not in your A-game. Similarly, if you fight panic attacks and anxiety, marijuana can increase those feelings ̵

1; so sitting cross-legged and alone with your thoughts can do more harm than good.

Cinema MacGregor, an Ashtanga yoga teacher, fully supports marijuana legalization for medical and recreational purposes, but also recognizes potential disadvantages. "So many people come to yoga to heal addictive behaviors, and I find it difficult to recommend yoga that combines drug use with practice," she says. "Anyone can use the substance as an escape from difficult emotions and thoughts." MacGregor believes it is counterproductive to the spiritual endeavor of yoga that invites us to look deep within ourselves to free ourselves from old patterns. "Sometimes drugs hide reality and give you just enough good humor to go through life without having to face your stuff."

Ayurveda Health Advisor Emily Ruth agrees. "In general, the relaxing use of cannabis is counterproductive to a – or harmonic – state of balance in mind, body and soul, ," she says. Ayurveda, India's traditional medicine, is superbly associated with yoga (often referred to as Yogas's sister science), and Ayurvedic Thinking promotes Sattva which is characterized by balance, harmony and serenity. Any substance, practice or habit that disturbs this balance is considered undesirable.

This recommendation against alcohol also applies to alcohol and other drugs. (Do a riot about beer or wine yoga.) Many yogis choose not to participate in any of these exercises, and recommend their students refrain from doing so as well.

However, there are other practices that welcome the deliberate use of cannabis.

For what it's worth, the feelings of serenity and balance promoted with Ayurvedic medicine are probably the same reasons why people love smoking grass. And marijuana is not exactly absent in the history of yoga – Lord Shiva, one of the great deities of Hindus, is considered the great yogi and is also associated with bhang – him often sitting in a yoga pose smoking a chilli pipe. Some Shiva followers use marijuana to deepen their meditations and prayers.

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Dee Dussault, founder of San Francisco Ganja Yoga, describes an "advanced" yoga experience for herself and her students as they enjoy the pot , In her book, also called Ganja Yoga she writes that the goal is not to become so strong that one loses focus, and as we have already mentioned, it is a good idea that Try to avoid these intense arm troubles and inversions. Instead, it's about slowing down, opening a door into a deeper part of yourself and immersing yourself in satisfying meditations.

As a longtime yoga teacher, even resident of a legitimate marijuana state and a new (occasionally I was a bit skeptical – but curious – to combine the two.) My yoga training was always in search of clarity and calm. But what if Pot could at least sometimes help and not obstruct these goals?

So I tried a weed yoga class.

It was not a well-known Branded class – it was a class offered by one local Yoga teacher, a friend of a friend, on a Sunday night in a living room in San Diego And you know what? It was great.

The teacher, who usually does an intense yoga style, performed one instead I brought my vape pen with me and made two moves: once at the beginning of the workout and once in the middle, they were enough to change my perspective, but not enough to change my perspective I feel weird or paranoid. I felt the attitudes much deeper and more luxurious in my body. I was happy in Savasana. And then I hugged myself around and floated home in a sweet night's sleep.

I felt inspired and asked myself in my circles of yoga teachers. I found that more people than I realized were willing to associate yoga with a Jay. While some of the teachers I spoke with were involved in public pot yoga classes, many had simply tried to get good results in their home exercises.

Shelby Lafrinere, a yoga teacher and yoga therapist, is a fan. She says she also used marijuana medically to cure spinal injuries and traumatic brain injuries. "The facility allowed me to avoid prolonged use of medication and all its consequences while still being functional enough to build a successful yoga teacher career and a full life," she says.

While Lafrinere prefers to practice sober yoga postures, cannabis is a wonderful occasional help with meditation. "I can sit for a long time and often have more inspiring insights," she says.

Jackie Stenzel, another yoga teacher, agrees that a sober state of mind serves her best for practice, but sometimes I will use weeds to help her focus more on physical sensations. "It opens the doors to yoga for me, whether I intend to practice or not," she says. In the past, she says, she would stony too often during her yoga training and found it distracting – she found that all sensations, including pain, can be magnified when you're tall. "But there have been many occasions when cannabis seems to create that inner sense of adaptation to myself and the universe," she says.

And the best answer may have been the yoga teacher Julie (that's not her real name, but she lives.) In New York, where Pot is not yet legalized and we all know how snitches end up): "Slide your coffee table get out of the way, light up and practice yoga in the middle of your living room. Your body gives you a good feeling, more power for you – life is too short not to at least try to try something like that could become great. "

Do you mix yoga and weed for you?

It depends very much on who you are. Whether weeds support or interfere with a yoga practice depends on your mix of purpose, habits, and frequency. Relying on a substance to get you where you want to go – in yoga or in life – is never a good idea. However, if you tend to occasionally change your perspective and improve practice, this can be of real use.

As a yoga teacher, I do not recommend pairing the two with each session – it's a real benefit of sober self-esteem, after all. But I believe that yoga was born of open-mindedness and is not meant to become dogmatic, rigid or intolerant. As I see it, there is plenty of room for exploration.

Danielle Simone Brand writes about parenting, yoga, cannabis and pop culture. She has been a yoga teacher for over a decade and currently teaches people of all ages throughout San Diego.


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