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The keto diet is a natural way to literally reprogramme your metabolism. You will eventually feel better and more efficient and your body fat will fall sharply. But a high-fat, low-carbohydrate and moderately protein diet is hard to maintain, and achieving a state of ketosis where the body uses stored fat instead of carbohydrates as fuel requires discipline.
Well, when you switch from foods that make you fat to foods that keep you lean and energetic, it seems like one children's. But it is difficult. Here are keto supplements helpful. And a new company called Kiss My Keto can help you stick to your plan and achieve ketosis.
Kiss My Keto offers a complete range of MCT supplements and keto-friendly products that meet your keto diet and keep you in ketosis. And many of them are now commercially available.
How Ketosis Works: The body – even that of a very skinny athlete – stores about 40,000 calories of fat compared to just 2,000 calories of carbohydrate glycogen. When these carbohydrates are depleted, the body depletes its fat stores for energy. The same goes for athletes who "pop" during exercise – because they've used up all their stored carbohydrates. To continue, they either have to eat more carbs (burn sugar) or burn fat. When marathoners break the so-called "wall" late in a race, they burn fat.
A growing number of athletes today prefer to be in that state. Once they've switched, they say, not only are their race results and performance better, but they report on sustained energy, better moods, and clearer thinking. LeBron James dropped dozens of pounds on a keto diet a few years ago.
The average American is what nutritionists call "sugar burners." We consume carbohydrates for breakfast so that our blood sugar rises quickly and then crashes before lunch when we get our next carbohydrate solution. The process happens over and over again.
But putting the body into full ketosis is no small matter. Imagine forgoing all starchy vegetables, bread, sugary drinks (including juice) and pasta – essentially anything that is not meat or starchy vegetables. It's a big job that only gets bigger because once you start the process, the body that feels disadvantaged goes through a transitional phase, often referred to as "low-carb influenza." For a few weeks, physical and mental performance – when working in the gym – decreases noticeably and unpleasantly as the body tries to tap the missing fuel source. Not everyone holds it.
One of the most difficult aspects of a ketogenic diet is finding foods that are suitable for this category. Roam the aisles of large grocery stores and you will find a wealth of products that are not suitable: too much sugar, too little fat or too much protein. So far, there has not been a dedicated ketogenic brand to which we could give answers to the many questions we had. It was overwhelming.
Where are keto supplements?
Welcome to Kiss My Keto, a brand committed to the ketogenic lifestyle. The first product line is MCT oil additives, tablets and more. MCT stands for medium-chain triglycerides. It comes from coconuts. Of all the digestible fats, the "middle" MCTs are the lightest for your body to burn fuel. They are also least often stored as body fat. You would literally have to eat at least ten times as much raw coconut oil to get the same amount of fat burning properties found in MCT oil. That is why MCT oil is a staple of the ketogenic diet.
Kiss My Keto offers a full range of MCT-based products to help you maintain a ketogenic diet and maintain the state of ketosis. And a ton of them is now for sale. Here are some of the most popular MCT supplements from KMK.
Get It: See all Kiss My Keto MCT supplements.