- Nicole "Snooki" Polizzi just shared an Instagram video of herself doing squat burpees.
- The intense one-leg movement is designed to give your butt a serious workout.
- The Jersey Shore ] star has been doing it since 2015 and adding a push-up.
There is nothing better than burpees that make you feel like an asshole and wear yourself out at the same time. Well, Jersey Shore star Nicole "Snooki" Polizzi just released an Instagram video of herself in which she makes a hardcore variation of burpees that makes you tired when you just watch them.
"I know I start to get in shape when I squat my body with burpees," she wrote in the caption. "Mawma comes with 💪🏽." In the video, Snooki stretches a little before getting down to business. As soon as she starts, the mother of three does not squat with these burpees, people.
Snooki begins with a one-leg squat with her other leg directly in front of her. (By the way, that alone is murder on your thighs.) Then she gets up before diving into her hands, one leg on the floor and the other leg still and now lying behind her. Snooki then does a one-leg push-up before jumping up and repeating the whole thing again. Um, wow.
People were quite impressed with Snooki's training in the comments. "My trainer can't even do that!" Snooki's trainer Anthony Michael joked. "I was just trying and I fell over," said another person. "Goals," someone said.
If you are unfamiliar with squat burpees, they are designed to give your prey serious training. If you do a push-up train a la Snooki, you can also train your biceps and shoulders.
Snooki has had squat burpees for some time. In 201