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Watch: Mr. Olympia Ronnie Coleman (8 times) blows his biceps



Ronnie Coleman is on the mission to pull his already huge biceps together and says on Instagram that his weapons are apparently shrinking. The weapons of the eightfold Mr. Olympia are widely considered to be the best, if not the best, ever on a bodybuilding stage, but he says they are not what they used to be.

] "I'm still trying to make those little arms a bit bigger. Seems the older I get, the smaller they get, "he wrote on Instagram. "Well, that just means I have to work a bit harder to do the job."

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I'm still trying to make those little arms a little bit bigger. Seems the older I get, the smaller they get. Well, that just means that I have to work a bit harder, which I am for the task. Must be ready for Olympia next weekend. I am looking forward to signing my new book, Blood, Sweat and Muscles. My unbelievable story about becoming an eight-time Mr. Olympia and graduating Grumbling State University with honors from Cum Laude with a bachelor's degree in accounting. Yeah, buddy !!!!!! Lightweight baby !!!!!!!!

A post by Ronnie Coleman (@ronniecoleman8) shared on September 3, 2019 at 19:20 PDT

We're not sure how much bigger Coleman's biceps can be, but there is no question that he can build better muscle than pretty much anyone else.

His war against fatherhood is nothing new. Coleman is recovering from several spinal operations and at the end of last year he was told that he might never go again. Still, he kept training to prevent muscular atrophy – although it would take a while for those muscles to disappear. He took a break of six months until his doctor gave him permission to press down on the weights again.

Despite the setbacks, he recently stated that he prefers to work out rather than eat or sleep, even after doctors and The fans urged him to relax in the gym.

He did not waste time revisiting it after being relieved by his doctor, and over the past few weeks has posted training videos to keep the fans up to date.

Coleman often receives a lot of love from his social media followers, but you may soon have the opportunity to personally show him your appreciation. He will be with Mr. Olympia in 2019 to promote his autobiography, Yeah Buddy .

Buy your tickets to meet him and his huge biceps on Friday, September 13, at the Expo Stage 3:30 pm

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