M & F Reps is a weekly web series in which Muscle & Fitness editor-in-chief Zack Zeigler and celebrity trainer and owner of the New York Drive495 fitness club Don Saladino
FULL EPISODES by M & F REPS
Episode # 010
Questions and answers from the audience, Don's bad temper, bad social media commentators, choosing the right diet and fitness goals for kettlebell training for beginners.
Episode #: 009
Britany Dawn's social media apology (allegedly selling fitness and diet programs that were not personalized or never delivered the merchandise); fake social media influencers posing as personal trainers and coaches; the diet plan "If it matches your macros"; and more!
Episode # 007
How does Don Saladino as a famous coach really live? Does information overload cause chaos in the fitness industry? What are the best dumbbells for gyms? Why your high-intensity class BS and more could be!
Episode # 006
If Don Don Juice is the worst question you should ask a coach or trainer, which almost causes people to give up their training goals, Zack almost does not give in to testing Celery juice, the Ronnie Coleman Netflix and much more!
Episode # 005
Ambien hangover, the dangers of steroid use, why people hate cardio (and how to fix it) and more! 1
Episode # 003
Episode # 002
Selection of the exercise, a debate on the benefits of group training, how to locate bad coaches and who is to blame – the client, the coach or both – when a noob limps out of an exercise injured class ,
Episode # 001
Tips on fitness and motivation and how to ward off bad habits.
PARTIAL REPS (AKA CLIPS):
How Sebastian Stan trained to become the Winter Soldier in Marvel Films
The Dangers of Steroid Use
Why it is not always necessary to be super heavy
M & F Editor-in-chief Zack Zeigler asks famous coach Don Saladino if he is an "improved athlete" or natural.
Fitness Coach against Social Media Phony Coach
How Fitness Beginners Can Dominate Their Goals
How to stay motivated and achieve success and achieve sustainable, healthy change.
Trap Bar? EZ Curl Bar? What is the best exercise bike for a home trainer?
M & F exec. Editor Zack Zeigler has just enough room to add a bar to his home gym, but an Olympic barbell is too big. His buddy and celebrity coach Don Saladino helped him choose the best barbell for his home gym.
Kettlebell Swings: Hardstyle KB Swing vs. GS KB Swing
Yes, the guy in the photo looks like he's going to the bathroom while he's swinging kettlebell, but stay with us. The explanation is better than the photo … we hope.