Zac Efron has just posted the latest episode of Gym Time the YouTube fitness series in which he trains with his famous friends. After Efron had trained his butt with The Vampire Diaries Star Nina Dobrev and some of Victoria's Secret models, he welcomed his Baywatch co-star Alexandra Daddario . The two caught up, talking about how they were preparing to wear these famous swimsuits, and then started an intensive core workout.
Daddario has linked her experience of training with Efron for Baywatch to sparking her love of fitness. "My first thought was … I do not have to do anything, I'm good," she recalled after getting the summer's part in the 201
Efron became famous for Baywatch trained with Patrick Murphy of LA to become a kind of star who could stand shirtless next to The Rock. While there were no stunning changes of this nature during his training with Daddario, Evoron's latest video includes some great training exercises to train your core and strengthen your abs.
"Dead Bug", a movement that trains the transverse abdominis – the deepest abdominal muscles. They then switched to "Russian Twist", in which they turn to one side while holding a medicine ball and then passing it on to the other side of their partner. this activates the leaning in your page.
Efron and Daddario alternately threw medicine balls while one was lying on the floor, a movement that trained both the upper abdominals and the upper body – and that led to lower body Daddario accidentally threw a medicine ball directly into Efron's face to earn money.
Things got pretty competitive before they retreated to the Cryosauna, where Efron Daddario surveyed their worst habits and favorite junk food while standing at minus degrees. However, it looks as if everything will be forgiven in the end.