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Home / Fitness and Health / Watch Aaron Yoder set a new 5:30 Backwards Mile world record

Watch Aaron Yoder set a new 5:30 Backwards Mile world record



Walk a mile in this guy’s shoes and you will likely fall on your ass. That’s because Aaron Yoder is famous for his reverse running style – and recently broke the official Guinness World Record for the fastest reverse mile.

Yoder completed the unusual feat in just 5 minutes and 30 seconds. Yes, you read that right.

By the way, the previous world record for backward miles was set by Yoder in 2015. This fast run was completed in 5 minutes and 54 seconds.

Yoder ran his final backward mile on September 4th in Lindsborg, Kansas, as part of the New Balance 5th Avenue Mile. The event, which is taking place for the 40th time, was moved “from 5th Avenue to your street”

; this year due to social distancing measures. Runners were encouraged to remotely participate in the run anytime between September 4th and 13th and asked to “visualize the race on 20 blocks of tree-lined 5th Avenue with thousands of other virtual runners. “

Yoder walked the mile on a straight Kansas road that was free of obstacles such as moving vehicles or stray pedestrians – except for a small construction crew who, understandably, seem confused by the display.

Before his success, Yoder was a competitive runner for more than 20 years, from childhood to young adult life. A serious knee injury affected his career and the doctors ordered him not to walk together. But Yoder found a solution to keep part of his life going.

“Running backwards feels great on my knee,” he said Great great story in 2018. “I don’t feel anything which is why I really enjoy it”

According to a study by the National Center for Biotechnology Information, more leg muscles are used when walking backwards than when walking forward with virtually no knee strain. And there is actually a pretty robust community of reverse runners out there.

“When I run backwards it almost feels like I’m flying,” said Yoder Great great story. “Because seeing how far I’ve gone is such a different visual perspective than how far I have to go.”

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