قالب وردپرس درنا توس
Home / Fitness and Health / Want to sleep better? Give a weighted blanket a try

Want to sleep better? Give a weighted blanket a try

The Men's Journal aims to offer only the best products and services. We update if possible, but offers expire and prices may change. If you buy something through one of our links, we may earn a commission.
Questions? You can reach us at shop@mensjournal.com.

Do you have sleep problems? Does it prevent you from relaxing and getting the peace and quiet you need? Maybe you should try a weighted blanket.

Weighted blankets have recently been announced in sleep therapy. According to a study from 19459007, Weighted Blankets improved sleep in four out of five tested subjects.

Do weighted ceilings really work?

The study tested 31

adults with chronic insomnia. Her sleep was followed for a week with her usual bedding, then two weeks with a weighted blanket. It was followed by another week with the usual bedding. Four out of five participants in the group slept longer and spent less time weighted in the middle of the night. The participants also said that it was easier for them to fall asleep with the weighted blanket. In addition, they reported that they felt more relaxed the next morning.

  weighted blanket
Weighting Comforts

The theory behind weighed blankets is that they work in part by a firm, deep pressure stimulus. According to Psychology Today the pressure conveys a soothing and co-ordinating feel, and the weighting in the blanket creates a stroking, soothing touch when you move.

L Embracing, a soothing caress can stimulate the release of serotonin and melatonin, ultimately relieving anxiety and ultimately leading to sleep. The article cites several studies that show that weighted blankets help children with ADHD and autism relax and get better sleep.

Ready to try a weighted blanket?

weighted ceiling is an attempt to improve your sleep, there are some considerations. Experts say a weighted blanket should never be so heavy as to restrict your movement or make it difficult to handle. A good rule of thumb is that it should weigh about 10 percent of your body weight. Make sure that the weight is evenly distributed over the entire ceiling and that the fabric dissipates the heat easily.

Are you ready to give it a try? Take a look at Weighting Comforts, a small family business based in Nashville, Tennessee. They are available in quilted cotton or flannel and there are three weights to choose from. Each weighed blanket is made of premium fabrics with polypropylene pellets sewn into individual pockets for even weight distribution.

Weighting Comforts

At the moment you can relieve the new CoolMax collection by Weighting Comforts with the $ 50 code VDAY50 . Available in white or gray, CoolMax blankets are available in 15, 20 and 25 pounds. Prices start at $ 269.

Find the full range of Weighting Comforts Weighted Cooling Blankets.

Source link