You do not have to be a fan of Jersey Shore to realize that Vinny Guadagnino has undergone a serious body transformation. While the amiably awkward member of the Shore family – who is back at MTV – was once the softer guy on the show, he is now slim and muscular. In addition to the exercise, he prescribes much of the change in his keto diet.
Vinny even started an Instagram account to follow his "Keto Guido" lifestyle and give advice to keto beginners. The idea of keto dieting is to get the bulk of your daily calories from high-fat foods like bacon ̵
It may seem difficult to remove noodles, cereals and the like from your diet, but Vinny makes it look tasty with the snacks he publishes on Instagram. The star comes from an Italian family in Staten Island and hosts a food show. The man likes to eat.
He still finds a way to treat antipasti with a plate of sliced meat, olives and pieces of cheese:
It is also known that he takes the cheese from a pizza.
He is also not afraid to dig wild buffalo in Buffalo on Sunday.
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He occasionally makes a keto biscuit by Fat Snax.
He may even have beef tartar, sans toast.
There is this bacon again. These plates come from Butcher Box:
But his favorite keto snack is definitely his smoked salmon sandwiches. He transforms the smoked fish into a wrapper filled with cream cheese and rocket, then dips into black truffle oil to provide extra fat and umami flavor. He advertises that the dish is as rich as it is, about 220 calories, just like a big Starbucks vanilla Frappuccino without whipped cream.
"If I just ate calories, I would not feel well during the day. With this food, I can keep my hunger still and provide stable energy, and things like intermittent fasting are easy to come by. Choose Your Food Wise #ketoguido "wrote Vinny.
He was shown several times by the salmon rolls, similar to the photos of his slimmed-down body:
"Holy shit these tasted amazing, he once said. And they look delicious.