Basically, vegetables with the lowest carbohydrate content are mostly non-starchy vegetables that are normally high in water and approved for keto , In addition to being low in carbohydrates, they are also rich in other nutrients like Vitami.
Ketogenic Diet for Vegetarians: Ketogenic diet, also known as keto diet, is a new and never-ending trend in humans. Keto is known as one of the best weight loss diets. If you follow the ketogenic diet, you need to increase protein and fat intake in your diet and reduce carbohydrates.
Aftermath of Keto
After taking the diet you will notice a tremendous change in your body. These are:
- The body initiates the consumption of fats (ketones) as its main source of energy.
- Earlier carbohydrates (glucose) were used as energy fuel.
- The body constantly burns calories by eating only fats and avoiding carbohydrates
- This process of burning fat and losing weight is called ketosis.
The ketogenic diet has been widely criticized, but many types of research have claimed how low-carbohydrate and high-fat diet can ultimately cause weight loss. Also, how this diet helped improve overall health. If you follow the diet, you can opt for foods high in fat and protein, such as:
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- Fish  Pork  Eggs
- Cheese (Paneer)
- Whole Grain
- Dried Fruit
Here if you want to add some green leafy vegetables to your vegetables Diet, then some of them are down. Note that it contains very little carbohydrates.
Broccoli is known as a nutritional powerhouse that delivers multiple nutrients with just a few calories. Brocolli is high on the list as it is one of the healthy vegetables for keto. You can make broccoli to your recipes by steaming or toasting. You can even sauté and make a delicious salad.
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Spinach, the leaf-green plant found mainly in central and western Asia are full of iron. Spinach can be eaten fresh or frozen and preserved. Spinach is full of nutrients like vitamins and minerals. You can put it in your salad, prepare Palak Paneer or Palak Roti with it.
Cucumber Pumpkin Family
Cucumbers are also called "Kheera" and are grown as vegetable vines. Cucumber is another green vegetable that is an amazing snack. You can eat it at any time or eat as a salad.
Mushroom is also known as toadstool and is the fruiting body of a fungus. It is meaty and spur-bearing. It is usually found above ground on the ground or at the food source. Mushrooms have much less carbs, so they can be consumed without fear. You can grill or fry them and add them to different recipes.
Eggplant, also known as brinjal, is another vegetable approved for vegan keto diet. Baingan Bharta is one of the best known dishes made from aubergines. A famous dish from Bihar, "Littli Choka", also consists of eggplant. Eggplants can be used in lasagna or as a spice.
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Written by Tavishi Dogra
Source: Onlymyhealth Editorial Staff July 15, 2019