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Using a door frame as a resistance tape anchor for training



Australian bodybuilder and YouTuber Eugene Teo just shared a simple hack for setting up resistance bands in your home when you don’t have anything sturdy and sturdy to clip them to. “Today I’m going to show you a cool home hack that you can use to start bands at home wherever you have a door,” says Teo at the beginning of the video.

It turns out all you need is a cotton sock. According to Teo, this is used as an anchor point. He uses a stance sock (also known as a longer sock) and ties a knot at both ends. “We’re going to pull them out to the edges as far as possible to give you some space in the middle (the sock),”

; he says.

From there, just go to your door and open it slightly. Place the sock in between, leaving both knots outside the door when closed. This creates a small loop in the sock. Fully close and latch the door to create more resistance in the loop. “Now we have something to attach our straps to,” says Teo as he pulls his resistance band through the sock.

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Now you can stand the sock at different heights to create different angles for your anchor point. “You can set it super high and super low,” says Teo. “This guarantees that you will be able to stay in place while doing any of the chest or back exercises or shoulder or leg exercises that you desire with your ligaments.”

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However, if you don’t trust the integrity of your sock, Teo says you can simply swap it out with a leather lifting strap. To use this, feed the strap through the hole as you normally would to wrap it around your wrists. Then, tie it off with a knot and create the loop that you can run your ribbon through. Open the door, place the knot outside, and you’re good to go.

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