قالب وردپرس درنا توس
Home / Fitness Tips / US News & World Report called the Mediterranean diet the best of 2019

US News & World Report called the Mediterranean diet the best of 2019



  fb-best-diet-2019-mediterranean.jpg

Photo: fotografiche / Getty Images

If you want to eat healthier this year, you should include whole grains, seafood and healthy fats in your diet. US News & World Report Rolled out the list of the best diets of 2019, and the Mediterranean diet reached first place. She also won the best diet for healthy eating, the easiest diet to follow, the best diet for diabetes, the best heart-healthy diet and the best plants. It is really an all-round winner.

Each year, Nutritionists, Nutritionists and Physicians commissioned the analysis of popular diets and the creation of seven rankings based on the potential for weight loss, lightness, etc. This year, one Panel of 23 experts 41

diets based on summaries of individual diets from US News and current research results. [19659004] It's no shock that the Mediterranean diet shines. In recent years, it has been associated with heart protection, better brain performance, longer life and many other health benefits. However, it is somewhat annoying when it comes to the annual list of the ranking, which does not change much from year to year. Last year, the Mediterranean diet was linked to the DASH (Dietary Approaches to Stop Hypertension) diet for the best overall diet, but the DASH diet was number one seven years earlier (since the start of the ranking). The two diets are very similar, both focus on fruits, vegetables, whole grains, protein and dairy products. However, the DASH diet promotes limiting total fat by sticking to lean meat and low-fat or low-fat dairy, while the Mediterranean diet emphasizes fatty foods such as salmon and olive oil. In addition, the DASH diet places more emphasis on limiting sodium.

If weight loss is your priority, WW (Weight Watchers) is the best way to accomplish this. ICYMI, the company rebranded this year to introduce more general tips for a healthy lifestyle over weight-loss tactics, but maintained the best weight-loss diet, taking fourth overall. Whatever your destination, the trendiest option is probably not your best bet. Apart from the Mediterranean diet, none of the top 10 Googled diets of 2018 won the best seats. Although the keto diet was the most wanted diet of 2018, it was ranked # 38 for the overall diet, with US. News citing strict carburettor limits and their extreme nature as disadvantages. (Read more about why a dietitian is totally against the keto diet.)

However, when it comes to rapid weight loss, the keto diet is noticeable; It was the first place in this category with the HMR program, a diet that requires meal replacement shakes, bars and muesli with fruits and vegetables and the low-carbohydrate diet Atkins. But USA. News notes that these diets may not be the best option in the long run: "While these diets allow for quick weight loss for those with a short-term goal, there's a big chance you'll lose weight considerably within the first 12 years that this is significantly different from long-term weight loss, which is more important to your health. "(The keto diet has been linked to several negative effects.)

The research on weight loss (what works, what does not work) is constantly evolving, but the Mediterranean Diet has proved to be a favorite among nutrition experts. If you're ready to eat more products, pasta, and occasionally a glass of red, start with our 7-day diet plan for experts that will grab everyone's opinion, or take a look at these 50 simple recipes and Mediterranean meals recipes. [19659009]
Source link