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Ulcerative Colitis Flare-Ups: 5 Tips to Manage Them



Colitis ulcerosa means a revival of ulcerative colitis after remission. This often includes diarrhea, abdominal pain and cramps, rectal pain and bleeding, fatigue and urgent bowel movements.

Colitis Ulcerosa is uncomfortable and often frustrating. The aim of the treatment is to bring about a long-term remission and to minimize flares. Nevertheless, many people with ulcerative colitis suffer periods with little or no symptoms that are interrupted by periods of unwanted thrusts.

You may feel helpless against these fluctuations. Changes in your diet and lifestyle can help to control your symptoms and increase the time between colitis ulcerations. Try these five tips:

  1. Skip the milk duct. There is no clear evidence that your diet actually causes ulcerative colitis. However, certain foods and drinks can aggravate your signs and symptoms, especially during a flare-up. Dairy is a common culprit. Try to limit or eliminate milk, yogurt, cheese, ice cream and other dairy products. This can help to reduce the symptoms of diarrhea, abdominal pain and gas.
  2. No, fiber, if it is a problematic food. In general, fiber-rich foods such as fresh fruits and vegetables and whole grains are an excellent source of nutrition. However, if you have ulcerative colitis, these foods – including whole grains, fresh fruits, and fresh vegetables – can aggravate your symptoms. Avoid nuts, seeds, corn and popcorn and see if you notice a difference in your symptoms. You may also have to skip raw fruits and vegetables, but do not give up this food group completely. Try to steam, bake, fry or even grill your favorite products.
  3. Eat small meals. Who says you have to have three square meals every day? You can feel better if you eat five or six small meals a day. Be sure to plan small, healthy and balanced meals rather than thinking all day long.
  4. Be smart about drinks. Drink plenty of fluids every day. Water is the best choice. The alcohol in beer, wine and mixed drinks can stimulate the intestines and make diarrhea worse. The same applies to drinks containing caffeine, such as soda, ice tea and coffee. Carbonated drinks can also be annoying. They often produce gas.
  5. Get moving. Stress does not cause ulcerative colitis, but it can aggravate your signs and symptoms and cause flare-ups. Exercise can help relieve tension, relieve depression, and keep the bowel normal. Even mild exercise can make a difference. Focus on activities that you enjoy doing. Cycling, hiking, yoga and swimming are all good options. Your doctor can help you to set the correct exercise plan for you.

Updated: 2014-12-27

Release date: 2014-12-27


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