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Home / Fitness and Health / Tyreek Hill shares a video of his yoga training routine

Tyreek Hill shares a video of his yoga training routine



Tyreek Hill, the Kansas City Chief’s recipient, has been showing off his off-season training sessions on social media as he prepares to defend his Super Bowl title. He’s unveiled his quarantine training, a Nordic hamstring curl challenge, and a race against former NFL recipient Terrell Owens.

And while his workouts are usually very tough or incredibly athletic, Hill doesn’t just go hard. He has also started to supplement his training with yoga. This linchpin for Hill is no surprise when you consider the benefits yoga has for athletes – from mobility to flexibility to body awareness. In a recent YouTube video, Hill shows off his yoga routine with yoga teacher Mariah Bailey.

“We introduced yoga into my 2020 off-season routine and it̵

7;s MUCH harder than it looks … 😓😓” he wrote in the description of the video.

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“@cheetah … it’s been an honor to work with you as an athlete and amazing person. (Now step to the top of your mat! 😜) PS-Chiefs Nation, we’re only slowing down an hour, right? Worry! “she wrote in the mail.

He begins his yoga training standing up, with his eyes closed with a few breathing exercises. He moves in a number of poses including forward folds, downward dogs, warrior 1, crow, triangle pose, child pose, and more.

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“You are not weak, you are just not flexible. But if you are flexible, you can access all the strengths in the world,” says Bailey.

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In an interview with NFL.com, Hill explained exactly why he introduced yoga into his routine.

“I’m doing a different thing this year. I do yoga twice a week,” said Hill. “So I do a lot of yoga and tried to open my hips a lot more, open my glutes. And I felt great. I even got off the routes better, so it’s going to be crazy. I feel like that this is going to be a crazy year for me. ”

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