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Type 2 Diabetes Diet Plan: Eat these foods and herbs to lower blood sugar levels



  Type 2 diabetes diet plan: Eat these foods and herbs to lower blood sugar

Diabetes can be controlled through regular exercise, proper diabetic diet and the inclusion of various anti-diabetic foods and herbs.

Type 2 Diabetes Nutrition Plan: There are millions of people around the world who suffer from the deadly diabetes disease. It is a disease in which the pancreas no longer produces insulin, which raises blood sugar levels. Many people are unaware of this deadly disease because their signs and symptoms are unknown. They also try to ignore the disease if they identify it. Here are the symptoms:

  • Immediate weight loss
  • Constant urination (more than usual)
  • The ultimate thirst

Diabetes can be controlled in four ways:

  • Proper medication
  • balanced diet
  • Healthy eating habits
  • Exercise

Health experts recommend that you fill your breakfast with protein and fiber so you do not go hungry and chew snacks in between. One of the options for breakfast could be avocado and a hard-boiled egg (egg white). Avocados have amazing nutrients and are low in carbohydrates. Therefore, they do not have much impact on your diabetes.

Foods and herbs for lowering blood sugar

Here are the following herbs that can help you control your diabetes.

READ: Is Vitamin D Useful for Diabetes? 6 Ways to Reduce Risk

Bitter Gourd

Bitter Gourd is a cultured edible plant that helps lower blood sugar in diabetics. Bitter melon can be consumed in various forms, including

  • Juice
  • Supplement of pulp
  • Seed
  • Vegetable (subzi)

Bitter gourd is usually taken in the form of dietary supplements. One of the reasons for this is the bitter and unpleasant taste.

READ: Signs that you have insulin resistance that will not let you lose the pounds.

Aromatic spice cinnamon

Cinnamon is a popular spice extracted from the bark of a tree. It has many advantages, but the best way to use it is to make an alternative to sugar. It is used as a sweet additive to add sweetness to the dishes. Because of this tendency, it is picked as a suitable herb for patients with high blood sugar levels. Below are the benefits of cinnamon.

  • Improves the sugar content in the body.
  • Improves digestion.
  • Generates insulin.
  • Fights hypertension.
  • Acts as an antioxidant.

    Fenugreek is known in Hindi as "Methi Dana" and is best suited for diabetics. Fenugreek has fibrous and chemical properties that also help to burn extra fat out of the body. Indigestion can also be taken with lukewarm water. If it is taken in the right amount, it also helps in lowering the level of cholesterol in the body. However, it increases insulin levels and lowers the level of glucose in the body. Fenugreek can be taken in several ways, for example:

    • As a herb in food
    • As a powder (by grinding its seeds)
    • Tablet form

    Juicy plant aloe vera

    ] [19659037] Aloe Vera is known for its medicinal and skin care properties. You may be surprised that it also offers great benefits for diabetics. Aloe vera helps rejuvenate the insulin-producing cells in the pancreas. Aloe vera is an antioxidant that ensures its effect on the herb. You can take it in various forms, such as

    • aloe vera juice
    • tablet form
    • aloe vera pulp

    Other articles on diabetes

Written by Tavishi Dogra

Source : NurMyHealth Editorial Team July 04, 2019


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