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Two simple diet changes helped this guy unveil his six-pack abdominal muscles



Chris Arpino is the type you look for and believes he was always healthy. Arpino, 37, who lives in Cornwall, England, never beat more than 191 pounds at 5-foot-9. But after years of ignoring his health, Arpino discovered he was living a lie – he never trained, he never ate properly. When he suffered a severe back injury, he knew it was time to move from Slim Fat to really healthy fat.

"Before my transformation, I was always a very thin guy. I could get away with the food and never really gained any fat, "Arpino admits. "But I also had very little muscle mass." Like most boys in their early 20s, Arpino admitted he went to the gym and worked only on his glamor muscles like his arms and shoulders, to make him look good in a T-shirt. But he neglected the rest of his body when it came to how he exercised and how he ate. In 2008, he got the wake up call he needed.

"I was in my shop making custom interiors when I was hit by a 660-pound birch leaf. It squeezed my spine and caused several back injuries, "said Arpino. These injuries included a compression fracture of his L4 / L5 vertebrae. He also suffered a dislocation of several vertebrae and had to be corrected continuously in the pelvis.

"I had a very, very long recovery. I had to give up my home and business and live with my family to get the care I needed, "says Arpino. "I had to re-teach basic things, like bending down to sit in a chair or getting in and out of a car without my legs giving way beneath me."

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Arpino had to give up all his beloved hobbies, including motorcycle racing and surfing because of their high shock risk In fact, he did not train anywhere, even at home.

He ate for weeks in restaurants or went out of the house every night, and only one thing could stop Arpino's vicious health Cycle: The Birth of His First Child
[19659002] "My daughter was born in December 2012, so I decided in 2013 that it was time to get well and fit again." However, without knowing it. To begin, Arpino left behind the idea of ​​getting well. Until Arpino a fateful day, when he was sitting in a restaurant and a common me plate with pork nachos, which was intended for two people, saw an advertisement for LiveUp .

"I signed in there and then in the restaurant and started the program the next morning," he says. "I have always been a fan of Ultimate Performance Personal trainers. I follow the owner Nick Mitchell on Instagram and always appreciate his honest, nonsensical attitude of putting it that way as it is, which I always try to do. "

In the beginning, Arpino says the program felt overwhelming – it was full of movements he had never done before. Since he was 100 percent committed to his daughter, Arpino performed every sentence and every repetition exactly as it was prescribed.

Although he loved his training, Arpino said that LiveUp really changed his diet. Arpino learned how to split a meal into macronutrients and find out exactly how much protein, vegetables, carbohydrates and fats to eat. And finally, he learned all about portion control. Most important, he says, they just kept it simple.

"The two simple things that had a big impact on the speed of my results were the cutting out of alcohol and caffeine," he says. "It was not until I stopped did I realize how much stress I was taking on my body." After 12 weeks on the program, Arpino went from shabby 191 pounds and 16 percent body fat to 174 pounds at 8 percent body fat. Now, a full year later, Arpino is still hovering at those eight percent, but he's added a bit more muscle to reach 180 pounds.

"Apart from the benefits to the physical appearance, there is tremendous mental and psychological benefit," he says. "If you look good, you feel good, you are happier and healthier."

And to all the other skinny guys out there, Arpino says you should not do it alone. Ask a trainer, nutritionist, or expert to help you find the body you want and one that works well for you.

"You receive constant support and guidance. All you have to do is commit and the results will come, "he says. "I am proof of that. I'm not special, I do not have great genetics or perfect symmetry, but what I had was commitment and total confidence in the process. "


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