Many lifters finish their training with a punishment course and take the opportunity to isolate their core after focusing on other muscle groups during their session. But that does not have to be the only way to reach your lifts – why only train one muscle group when you can double?
This Hollow Body Finisher from Men's Health Fitness Director Ebenezer Samuel CSCS does just that to get you the six pack deduction you are looking for while using your triceps with a hard exercise band component challenge.
"[The finisher] addresses a problem many men have of skull crushers, and tends to slip into the chest extension, arching through the back and opening the rib cage to compensate for the lack of mobility of the shoulder." says Samuel. "The hollow body position does not let you do that and forces you to contract your abdominal muscles and keep your ribcage everywhere."
To remove the Hollow Body Triceps Band Finisher, you need a training band and a sturdy base to attach it like a squat rack. If you do not have a tape on hand, check this option from WODFitters.