The chin-up bar is not just a place for boring, outdated repetitions. Give yourself some freedom (of course, for sure) by taking this body weight routine with more intentions than just cracking – which, of course, is a by-product of your workout.
Men's Health Fitness Director Ebenezer Samuel, C.S.C.S. He is not too nervous to enjoy his training with this inchwork Chinup challenge. "This movement channels the jungle gymnastics fun you had as a kid with a small purpose," he says. To do this, train your back and biceps while exercising your forearms and grip strength for a good deal.
You only need a sturdy chin-up bar to complete the movement. If you want to try this at home, try this option from Iron Age.