In some workout programs, the day of the leg is the short end of the cane. However, if you want to build a lower body at the tree trunk level, you can not skip it. If your usual squat routine does not inspire you, focus on more dynamic multi-level exercises to get the job done.
This Under Body Series of Men's Health Fitness Director Ebenezer Samuel, C.S.C.S. Interweave three drills into one for a killer leg blaster that hits your glutes, quads and even your core.
"This product offers one-stop shopping for your legs with multiple applications," says Samuel. "The series is also a perfect day finisher that shatters your legs from any angle and requires more power when you disperse the transverse energy you generate, and then quickly redirects to the (more traditional) sagittal plane."
Cossack Squat multi-leg leg series, you need a pair of kettlebells and some space to spread as you bend, jump and squat in multiple directions. If you do not have good weights, you should check this option in Yes4All.
Samuel recommends that you keep the weight on the lighter side, as you can really do reps here – but make sure you use something heavy enough to challenge you. "[The load] forces you to maintain a high backbone and blame your core for the movement," he says. "You'll get a lot of skew if you keep them loaded, especially if you leave the Cossack."