قالب وردپرس درنا توس
Home / Fitness and Health / Try this 10-minute chest workout to build muscle and burn fat

Try this 10-minute chest workout to build muscle and burn fat



If your upper body routines are slow, lethargic fools sleeping on the bench press station, you'll have to afford a new workout. There is no reason to keep the pace down just because your legs are not affected. You can move just as fast and efficiently while pumping up your chest.

Ngo Okafor, C.P.T., has a 10-minute breast-day designed just for you. The two-time Golden Gloves champion knows that you do not have to sink a whole session into slow exercises to grow your chest. "That's mastery training," he says of the routine. "We will build this high-volume upper chest."

To complete the workout, you only need 1

0 minutes, an incline bench and a series of medium weight dumbbells. You do only three different moves, but the high number of repetitions in such a short time span helps to stimulate your muscles and build your stamina.

The exercises flow seamlessly as a cycle – but not & # 39; Do not worry if you have problems with the movements. If this is the case, put aside your pride and pull out your dumbbells for a lighter pair, or set the pushups to run from the knees. Be sure to hydrogenate, and follow Okafor's instructions from the above video while he is training with you. Happy sweating.

Round 1

Perform 20 reps from each exercise.

  • Gradient Fly
  • Incline Press
  • Push-Ups

    Latency for 60 seconds Lap

    Lap 2 [19659006] Perform 20 reps from each exercise. Slope Crate Bow
  1. Crash Bench Press
  2. Pushups
    1. Break for 60 seconds

      Round 3

      Round 3

    Round 3

    • Incline Chest Fly
    • Incline Chest Press
    • Pushups

      Pause for 60 seconds

      If you want to try more training with Okafor, you should try this 10 minute cardio burner and this 10 minute blaster. Brett Williams
      Brett Williams is Associate Fitness Editor at Men's Health.


Source link