قالب وردپرس درنا توس
Home / Fitness and Health / Try these sleep tips for new parents when your baby keeps you awake

Try these sleep tips for new parents when your baby keeps you awake



I was proud of how well I slept. But now, as a 33-year-old new father, I'm no longer proud.

I mocked the 35.5 percent of American men who slept less than seven hours a night, according to the latest CDC figures. Who are these people who can not sleep? These people who are at an increased risk of heart disease and weight gain because they have trouble getting to bed? I now know that these people are mothers and fathers, like my wife Meghan and I, who spent months after the birth of our first child, who woke up every two hours to address his lamentations.

At this time, the Warp was called Men's Health . Sleep Advisor W. Christopher Winter, MD, Ph.D., author of The Sleep Solution. He leads the Charlottesville Neurology and Sleep Medicine Center and is a father himself. I wanted to pity.

"Most new parents do not expect how much sleep they will lose, not just when they try to fall asleep, but also when they try to fall asleep again," Dr. The winter says. "Usually because there is no plan. I call this "guerrilla sleep". "

  image" title = "image" class = "Lazyimage Lazyoad" data-src = "https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/screen- shot-2019- 02-11-at-9-22-08-am-1549894967.png? Crop = 0,668xw: 1,00xh; 0,223xw, 0 & resize = 480: * "/> </picture></div>
</p></div>
<p>
			<span class= Getty Images

This resulted Looking back at nocturnal kindergarten raids, where Meghan and I, framed by dark eyes, tried to give each other coherent orders when the living grenade of a shrieking child flew up in front of us. Dr. Winter proposes to divide and conquer.

"Get in – and out – shifts, ideally about seven hours every other night," he says, who takes over the feed responsibility and operates the baby monitor, remains in a free room, except for the "off" switch which should only be awakened for emergencies. Dr. Winter recommends separate rooms, if possible, with the aim of achieving more restful col selective sleep for the couple.

My son sleeps much better now, but there are still nights of horror. Something deeper in me, however, has shifted. I am not as proud of my own sleep as of my children.

Do not tell Meghan, but on most evenings, I do not even bother with a blown caterpillar at 2:00. That is, I can pour into it, scoop my baby and calm it until it supports his little cheek on my chest.

In an attempt to fall asleep again, I realize an idea of ​​Dr. med. Winter: meditation on something reassuring. He had suggested some relaxing weekend activities in mind. Instead, I often think of my son, who dreams of his own dreams, and I hope that I am part of them.


Source link