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Try the Gerard Butler Workout for lean full-body muscle



In the pantheon of super movie stars, some stand out and stand out from their biceps and shoulders. One of the most iconic moments of filmmaking occurred in 2007 in 300 when Gerard Butler's King Leonidas led his 300 Spartan warriors into battle without a single shirt or a visible ounce of body fat in between.

Butler has since not fully adhered to the cut level but the Scottish actor has devised an impressive cast for other action-packed films such as Law Abiding Citizen Den of Thieves and the series Olympus Has Fallen .

To build his body for some of these roles, Butler has worked with coach Joe Dowdell, C.S.C.S., a New York City-based fitness trainer. The two men have been working together since 2003 to keep Butler in firefight when he worked for The Phantom of the Opera (Butler and the 300 performers with coach Mark Twight) , then again for Law Abiding Citizen and Den of Thieves .

"These days, when I'm training with Gerard, we're not really trying to engage in a particular role," Dowdell said when the crew of Men's Health him at the train station New York attended to cancel Butler's training. "More or less looking for a body composition-based workout, such as

Dowdell says the workout is usually full-body workout every other day, and most days do not offer competing paired sets or two exercises different muscle groups running back-to-back with little or no pause, then stopping a metabolic conditioning component.

Want to start training? Watch below and watch the video for additional tips and tips Dowdell's instructions.

Gerard Butler's Total Body Workout

Superset 1

3 times with 60 second break between couples

  • 1A Double Racked Kettlebell Front Squat
  • 3 sets of 10 to 12 reps [19659013] 1B Three-point cable series
  • 3 sets of 10 to 12 repetitions

    Superset 2

    3 times with 60 seconds pause between couples

    • 2A. Barbell Romanian Deadlift
    • 3 sets of 10 to 12 repetitions
      • 2B. Alternating bench press with dumbbells
      • 3 sets of 10 to 12 reps

        Triset

        3 times with 60 second break between sets

        • 3A. EZ Bar Curl
        • 3 sets of 10 to 12 repetitions
          • 3B. Cable overhead triceps extension
          • 3 sets of 10 to 12 repetitions
            • 3C. Landmine Torso Rotation
            • 3 sets of 8 to 10 repetitions per side

              Metabolic Finisher

              • Fanbike – 15 seconds total work with 45 seconds recovery
              • 5 to 6 rounds


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