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Try The Crab Walk for a full-body workout



When it comes to animals, you would imagine that crab fitness tips are not high on the list. Maybe a magical grizzly bear or a royal lion, but a crab?

However, you would do a disservice to both yourself and the side crawlers if you ignore them completely, as crabbing is a very simple and effective method of training a lot of muscle in a short time.

Your shoulders and triceps feel the warmth that supports your upper body, while your thigh muscles and quads do the work for your lower half. Keeping your hips high will make your abs and buttocks hard. The higher your hips, the harder your core will work.

How to Make the Crab Walk

This could be one for your home when no one else is around. It should never be embarrassing to do any kind of exercise, but a walk through the crab could confuse anyone who interrupts you more than it would be a squeeze.

Start by sitting on the floor and pointing your feet forward. Width apart. Put your palms behind you and push them on your hands and feet, lifting your hips. Then go back and forth for a minute ̵

1; you'll be surprised how hard it is to keep working. The faster you go, the harder it gets.

This is a great addition to the circuit training, or if you want to pass all the crabs at once before you switch to something else, try it for three to five minutes with a pause of 30 seconds between each minute of the crab.

Crab Walk Variations

Crab Kick

This variation can be performed in one place, making it a practical alternative to crab walk travel. Get into your crab position – the hips are raised and your weight is supported on your hands and feet – and alternate with your legs as high as you can. Try to keep your leg straight when you kick, although those living in less flexible bodies need to keep their knees slightly bent.

Crab Crunch

If you get tired of how to run or kick crabs, you might like to challenge it by trying the crab crunch. This exercise really pushes the limits of what a crab might actually do, but it's a great workout for the core. Bring an elbow and the opposite knee together from your shrimp position and change the sides with each repetition. It's a test of balance and strength, and there's always the possibility that you'll tip over a couple of times, so save it for a softer floor.

Dancing Crab

They went, kicked and kicked you cracked, which means there's only one thing left to do – dance. This is the toughest of all crab-based exercises and hits the muscles throughout your body, with your core, hamstrings, glutes, and shoulders hardest of all. You start back to the crab position, which should be familiar to you by now. Lift your left leg straight and touch your toes with your right hand. Then return to the starting position and repeat with the opposite limbs. Supporting the body on only two limbs while assuming this position is a real challenge. So find a soft surface to fall on when you lose your balance.


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