Kundalini Yoga is an ancient form of yoga that helps to harmonize the whole body. It is very beneficial for your physical, mental and mental health.
Kundalini Yoga is the first form of yoga developed as an ancient healing practice. This yoga rejuvenates and invites the entire mind and body. Kundalini Yoga is a mixture of Bhakti Yoga, Shakti Yoga and Raja Yoga. Kundalini Yoga activates your brain to increase mental awareness and concentration. This yoga pose awakens the energy that exists in your spine. This yoga consists of meditation, breathing exercises, postures and songs. Overall, it increases the physical and mental well-being.
How Kundalini Yoga Helps to Heal Mind and Body?
This yoga offers a variety of health benefits that will help you live a healthy and peaceful life. This is one of the hardest yoga forms as it requires a lot of stamina and patience. Here are some of the benefits that this yoga asana offers.
Strengthens the whole body
Kundalini yoga sequences are very intense and you can not rest between these exercises. This makes Kundalini Yoga extremely difficult and challenging. The motive of this sequential yoga is to strengthen your entire endocrine and nervous system. Some of the Kundalini Kriyas are known to strengthen the muscles of the abdomen. It helps to prevent numerous health problems such as abdominal pain, muscle spasms, bowel syndrome, gastroesophageal reflux disease, etc. Kundalini Yoga is a mixture of physical yoga and breathing exercises. This makes it a core training. It connects your entire body.
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Lowering Stress Levels
According to a research study published in the International Journal of Yoga, Kundalini Yoga regularly reduces the production of stress hormone & # 39; ; cortisol & # 39 ;. As the cortisol level goes down, it reduces your stress and anxiety. This would also increase the activity of alpha waves in your brain and decrease your respiratory rate, which reduces the symptoms of depression. That's why Kundalini Yoga relaxes your mind. It brings about positive changes in your mind and helps to reduce negative stress.
Promotes general mental well-being.
According to a study published in the Journal of Complementary and Alternative Medicine, Kundalini Yoga consists of several meditation practices used in the prevention of psychiatric disorders, including phobias, obsessive-compulsive disorder (OCD), insomnia, grief, dyslexia, grief, depressive disorders, etc.  It helps you to unlock your inner strength and self-confidence. Your cognitive powers are unlocked and you gain mental clarity, a sense of accomplishment, better productivity and effectiveness.
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Helps You Overcome Addiction
Many studies have found that Kundalini Yoga is an effective treatment for overcoming addiction , This would help you to control your bad behaviors such as negative thinking, negative emotions, chronic stress, resentment, delay and self-doubt. By doing this yoga daily, you can easily get rid of all bad habits and addictions over time. When you feel positive, you become confident, which is reflected in your behavior.
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