Maybe you saw the article I wrote about one of my favorite trainings called The Barbell Trinity.
The routine is simple, but definitely not easy. They are performed by three exercises (deadlift, squat, bench press) for max. Repeats squeezed within 30 minutes.
Now I know what you will ask next, because I also had to ask the same question: What if I do not have access to dumbbells or weights?
For the past 25 years, I have been training twice daily every day. That's over 18,000 sessions. I did not finish so many training sessions that I stopped every time I had no equipment. In my life there have been many times that I had to get creative to train because I only had one floor and one empty room.
This Trinity format is ideal for these workouts without equipment. There are really not many restrictions on what you can or can not do, as it can be very difficult to hurt yourself if you only maintain body weight. You only choose three exercises. Set a clock for 30 minutes. And set to beat repetitions. Here is an example of how the format works:
The No Gear Trinity Workout
There are many exercises available for the protocol.
- Frog hopping
- Handstand pushups
- Leg raises
- Leg supports
If you are from this list If you select 1
Do you want more training like this? Look at the book Men's Health Maximus Body which is full of muscle groups with no thrill.