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Home / Fitness and Health / Try Bobby Maximus' Bodyweight Lowly Trinity Legs and Abdominal Workouts

Try Bobby Maximus' Bodyweight Lowly Trinity Legs and Abdominal Workouts

Maybe you saw the article I wrote about one of my favorite trainings called The Barbell Trinity.

The routine is simple, but definitely not easy. They are performed by three exercises (deadlift, squat, bench press) for max. Repeats squeezed within 30 minutes.

Now I know what you will ask next, because I also had to ask the same question: What if I do not have access to dumbbells or weights?

For the past 25 years, I have been training twice daily every day. That's over 18,000 sessions. I did not finish so many training sessions that I stopped every time I had no equipment. In my life there have been many times that I had to get creative to train because I only had one floor and one empty room.

This Trinity format is ideal for these workouts without equipment. There are really not many restrictions on what you can or can not do, as it can be very difficult to hurt yourself if you only maintain body weight. You only choose three exercises. Set a clock for 30 minutes. And set to beat repetitions. Here is an example of how the format works:

The No Gear Trinity Workout

There are many exercises available for the protocol.

  • Burpees
  • Squats
  • Frog hopping
  • Curl-ups
  • Handstand pushups
  • Leg raises
  • Leg supports
  • Pushups
  • Jumps

    If you are from this list If you select 1

    0 exercises, you can actually create 120 different workout combinations.

    Do you want more training like this? Look at the book Men's Health Maximus Body which is full of muscle groups with no thrill.

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    I've done many of these combinations, but one of them is different in all of my mind It's called "The Lowly Trinity."

    It's a combination of squats and lunges and a gut movement of your choice – usually I choose curl-ups or V-sit kickouts.

    Why do I love it so much? Because I love to train legs and abs properly, running and walking will be extremely difficult for a few days after exercise.

    How to crush the lower trinity

    Some tips:

    Do not stop yourself to move

    This is not a ti I take it slowly or rest, you want as many repetitions as possible I'll do that by alternating leg and abdominal movements. For example: Squats, Curl-Ups, Lunges, Curl-Ups, Squats, Curl-Ups, etc.

    Do more reps for each set

    If you do something like push-ups or pull-ups would not be able to go forever and would have to limit your reps per set. When it comes to squats, you can easily make 10 to 20 reps per set. Push it as far as possible without you having to fail. A good rule of thumb is that my speed slows down and I switch to the next exercise.

    Aim High

    Do not be complacent because of the name – do not go to training with low expectations. You can probably do many more repetitions than you think. Many people settle for a small number (ie, 100 or 200 repetitions in total). I start by going for 500 total repeats. Go big or go home.

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