If you need a no-frills workout finisher that pushes your arms and chest to the edge, put it back into your practice bag and return to the basics with a push-up. But just because you're easy with your routine does not mean it's going to be easy – tightening up your session, adding a load, changing your position and changing your set structure to burn your upper body out.
] So Men's Health Fitness director Ebenezer Samuel, CSCS structures his push-up training. This loaded tight-fitting pushup burnout finisher turns the fitness class staples into a hell of a triceps breaker.
"says Samuel about the routine." Instead of just "dropping" weight on the back end of our drop set, we'll also drop a tempo. You'll start with a loaded version of a close grip push-up that also has a break. " To perform the loaded pushup burnout finisher with a tight grip, you only need to take on your body weight and another weight, such as a plate If you want to do this at home and have no weight stacks nearby, you should check this option from CAP Barbell.