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Triceps Pushup Finisher with a tight grip burns your arms



If you need a no-frills workout finisher that pushes your arms and chest to the edge, put it back into your practice bag and return to the basics with a push-up. But just because you're easy with your routine does not mean it's going to be easy – tightening up your session, adding a load, changing your position and changing your set structure to burn your upper body out.

] So Men's Health Fitness director Ebenezer Samuel, CSCS structures his push-up training. This loaded tight-fitting pushup burnout finisher turns the fitness class staples into a hell of a triceps breaker.

Olympic Rubber Grip Weight Plate

"says Samuel about the routine." Instead of just "dropping" weight on the back end of our drop set, we'll also drop a tempo. You'll start with a loaded version of a close grip push-up that also has a break. "[19659002] To perform the loaded pushup burnout finisher with a tight grip, you only need to take on your body weight and another weight, such as a plate If you want to do this at home and have no weight stacks nearby, you should check this option from CAP Barbell.

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			<span class= Men's Health / Eric Rosati

  • Bring your hands in push-up position and place shoulder-width or a little narrower on your back and make sure the load is high enough to hold your Arms carry most of the load.
  • Squeeze your buttock muscles together and brace your core, and then perform 8 to 10 push-up repeats by reason of each repetition without resting the chest on the floor.
  • Remove the weight (either with the help of a partner or by moving to drop the load safely to the ground), and then perform standard pushups with a tight grip until they fail. [19659011] Even if you are a push-up professional, at the end of your workout you may find it difficult to complete these standard reps. "You will fail here in bodyweight, but expect the failure to occur sooner than you think."

    Add to your upper body workout with the tight-packed Pushup Burnout Finisher and 3 complete sets. More tips and routines from Samuel can be found in our complete overview of Eb and Swole workouts. If you want to try a more engaging routine, consider using Eb's New Rules of Muscle program.


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