When training becomes boring, people tend to turn to exercises of the latest innovation. You can spend hours in the gym, go for a walk every day, but nothing will work better than the latest animal movements. Yes, animal movements affect the entire body, strength, flexibility and stamina. Animal movements are the latest innovation in the fitness world and many fitness enthusiasts are already benefiting from it. Animal movements are not only fun, but they are very beneficial. There are various forms of exercises in animal movements, and all work on different parts of the body, while some of the exercises work on the whole body. This video is about side trips with primates where you imitate a primate. They walk on hands and legs and jump sideways, as our fitness expert shows in the video. Watch this video to practice the primate and workout in an effective way.