When choosing the perfect running shoes and high-tech leggings for training, you can think a lot. And although this stuff can seriously motivate and improve your training, let's not forget the ancient adage: "What matters is the inside." But we do not talk about your heart, we talk about your skivvies.
You may not know, but choosing the wrong underwear for your workout can actually affect the health of your women's parts (dudes). We'll get your parts later – women are for this kind of Things just at risk. When the heat, sweat, and friction created during exercise are pinched by non-breathable or ill-fitting underpants (hope you're cool when you say "panties" ̵
"Women with pre-existing problems are particularly vulnerable and should pay particular attention to them," says Dr. Renee Mestad, head of the Department of General Obstetrics and Gynecology at Upstate University Hospital in Syracuse, New York
that the air Water, such as the chest, back, or legs, is exposed to the air, which can cause the water (ie sweat) to evaporate, and it is not that easy between the legs. "
That's a fight so really for us women (oh, let me count the ways ), but if you're properly equipped with the right underwear, you can help ward off inconvenience among themselves.
Before we put in which drawers, Let's put rule # 1 for training and underwear in a nutshell:
Regardless, What you wear is the best way to prevent an infection is to take off your workout clothes and take a shower immediately after your workout. If you hang around in your sweaty gear, it can lead to an itch-like condition called intertrigo, which is caused by trapped moisture and friction in the south – and yes, it's just as rough and uncomfortable as it sounds.
"When you walk, when you do hot yoga or do other activities that cause a lot of sweating, you would benefit from taking off your clothes, right down to underwear and something fresh," says Mestad. And if you can not jump into the shower immediately after a workout or if you want to do some sports for a longer period of time, it is advisable to find breathable underwear made of high-performance fabrics.
What makes underwear breathable? How can a substance be efficient? I'm glad you asked.
The most breathable fabrics you can work in are absorbent properties such as polyester, nylon and sports wool – these materials are engineered to wick moisture away from your skin. Natural materials such as cotton or bamboo are acceptable for lighter exercises, such as a restful yoga class. Remember, however, that these materials are extremely absorbent and can become heavy or irritating depending on the amount of sweat.
However, moisture-wicking substances have their limits, warns Mestad. "A moisture-wicking fabric is better, but it does not last forever," says Mestad. "When women use fabric softeners in their workwear-washed garments, it affects the wicking properties, so they probably will not do the work they need to do."
Katharine O'Connell-White, MD, OBGYN at the Boston Medical Center and Boston Professor of Obstetrics and Gynecology at the Boston University School of Medicine, suggests that you look for something cotton regardless of the basic equipment. "The most important thing is the fabric that touches the skin," says O & Connell-White. "It does not matter what kind of underwear you wear, as long as there's a cotton plate in the middle that touches the vulva."
Now that you have selected the right fabric, let's talk about shape
Classic briefs or bikini briefs are best. If you're a little boy, that's fine. But keep in mind that the more material you have down there, the more opportunities there are to absorb moisture, resulting in less enjoyable suction.
If you're afraid of the dreaded VPL (visible tights) and typically opt for straps, beware. When you train in belts, they tend to slide from back to front, which can put fecal bacteria in the wrong places and lead to infections. Yikes . If you absolutely have to wear a thong, you should pay particular attention to the fit. It should feel secure without leaving marks or squashing.
Mestad warns that badly fitting T-strings can lead to worse problems than your VPL. "When the area gets wet, you experience a lot more friction," says Mestad. "You may have minor signs of wear or other irritation that can cause problems that make it easier for skin bacteria to enter the environment."
If you look at your laundry drawer suspiciously now, you may think that the most breathable, non-susceptible underwear is not, are you? Could be. But before you go to the command, check the fabric in the crotch of your leggings or shorts – if material is not moisture wicking, you will face the same problems as before.
When If you choose a pair of underpants with built-in underwear, also known as "Gusseted Crotch" (a very weird term, as we know), check the area thoroughly to make sure the surface is smooth. Any seam or misplaced panel could cause additional irritation – and that's the last thing you want to worry about in this last sprint of your favorite bike class.
And gentlemen, the rules are pretty much the same for you.
Look for a pair that provides optimal support without pressure. Fabrics should be sweat-wicking and breathable. Look for words like antimicrobial and synthetic materials.
If your underwear is to be seen by a special person (such as silk, lace, intricate designs), it's usually not meant for work out in – even if you have a crush on your kickboxing teacher, I'm sorry.
We know your training choices will not always be perfect, and it's certainly healthier to train a few times in bad underwear than the overall training. O & # Connell-White suggests a sleeping squad to counteract the damage.
"If you've spent a lot of time restricting clothes – cycling shorts, yoga pants, even swimsuits – you can offset it by going underwear without sleeping under your nightshirt or boxer," says O & Connell-White. "If you skip the underwear, you'll (hopefully) have seven to eight hours without constriction, which could make up for the intense training earlier in the day."
With the advent of technical fabrics in the world of active clothing, it should not be hard to choose a firm pair of underwear to work out in. The sweaty Betty, Lululemon and Under Armor are great couples. Take a moment to think about material and shape before dipping into another of these five containers for $ 45 sales containers living in NYC.