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Train like AAF tight end Connor Davis




  Train like AAF tight end Connor Davis "title =" Train Like AAF Tight End Connor Davis "/>



<div class= Courtesy of Carnosyn

After suffering knee injuries in season during his freshman years at Stony Brook University, Connor Davis faced an uncertain future. However, the 6'8 "tight end continued to work and was stronger than ever." I had to focus on the things that drive me, focusing only on what I could do to make myself better one day, "he says. It has paid off, and Davis has been Birmingham Iron member of New Alliance of American Football League with eight teams starting their first season in February, "Every month I'm working to perfect my craft," says Davis "I'm just thrilled to beat the field and show what I can. "

ADAPT AND IMPROVE

To prepare for the pros, Davis works with the Test Football Academy in New Jersey and with the former NFL recipient Qadry Ismail: on training days, he starts every morning with speed ̵

1; and flexibility exercises and movements with tools such as kettlebells, medicine balls and resistance bands.This non-traditional and innovative training method has changed Davis fundamentally In the afternoon he goes to the weight room. "There's just something we throw around a ton of weight that really bothers me," he says.

SUPP LIKE YOU MEAN IT IT

Even the best athletes need some help. That's why Davis supplements CarnoSyn's beta-alanines to increase muscle, strength and endurance. "CarnoSyn gives me an advantage," he says. "This allows me to attack my workout at a higher intensity every day and maintain that intensity longer." Davis adds that CarnoSyn's effect begins with his training and transfers it directly to the field, yielding remarkable results. "With CarnoSyn, I can continuously move and push at full speed, paying big dividends."

Davis & # 39; Upper Body Workout

Whether you're training for professionals or just looking better with this shell, body training becomes focus on the muscles.

Exercise Sets Repeats
BB bench press * 5 5/5/5/3/3
TRX rear fly 3 8-10
Landmine Shoulder Press 3 8-10
Landmine Row 3 6
DB bench press with inclination 4
6-8
Weighted Chinup 4 6-8

* After completing the sets, Davis ends up with a 275-pound AMRAP drop set.

For more information on CarnoSyn and other CarnoSyn athletes, visit team.carnosyn.com

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