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Top yoga poses to reduce belly fat



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    Abdominal fat

    Your not so healthy lifestyle, junk, lack of exercise and high stress can cause an unwanted, flabby stomach. The wider the belly, the higher the risk. Although there are no shortcuts to getting rid of the belly fat, you can definitely reduce this fat to a higher level by following a proper diet and routine exercises. Yoga is high on the list, as it not only helps to reduce belly fat but also control body and mind.

    Courtesy of: Getty Images

      Abdominal Fat
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    Cat Cane Pose

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    9659003] The attitude of a cow cow is considered an effective yoga posture that tightens the abdominal muscles. It is not very exhausting, so it is wonderful for beginners. Begin on your hands and knees with your hands directly under your shoulders. The knees should be directly under the hips. Keep the spine straight and keep your neck in the neutral position, breathe in the belly and let it fall down. Lift your neck to look up at the ceiling. If you push your head towards the navel, exhale and try to circle your back.

    Image courtesy: www.bostonmagazine.com

      Cat's Cane Pose

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    Cobra Pose

    The Cobra Pose is another of the great yoga poses that really strengthens and lengthens the stomach. It will help keep your spine strong and flexible. Lie on your stomach first and place your forehead gently on the floor, holding your hands under your shoulders. Use your abdominal and back muscles to lift your body off the floor. Extend your neck as you look at the blanket and lift your hips about 2 to 3 inches above the floor.

    Courtesy: Getty Images

      Cobra Pose
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    Boat Pose

    This pose is one of the best yoga poses to reduce belly fat. Start in a sitting position on a soft surface and lift your legs straight into the air. Grasp your toes with your hands so that your body forms a V shape. Try to stretch your legs as much as possible to get better stretch. You should really feel this exercise in the lower abdominal region.

    Courtesy of: Getty Images

      Boat Pose
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    Bow Pose

    Another yoga pose that will help you in reducing the yoga pose is bow keeping Starting, by bending your knees and lifting your thighs off the ground. Then grab your ankles with your hands and pull your feet towards your chest. Keep pulling until your chest and legs lift off the ground. The only thing that will touch the ground is now your belly.

      Bow Pose
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    Corpse Pose

    The Corpse Pose is an excellent yoga posture that not only relaxes your body, but also relaxes your body's belly fat. Lie in a supine position, holding your feet together and stretching them out. Lay hands on both sides of the body and place your palms on the floor. If you close your eyes, inhale and exhale deeply.

    Image courtesy: www.goodtoknow.co.uk

      Mortuary
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    Spinal Twist

    This posture allows you to relax the abdominal muscles as well as the extra fat lose the belly. Lie on a mat and pull your knees to your chest. As you exhale slowly lower your knees, turn your head and extend your arms to the other side. Repeat the process on the other side. It will make your belly slimmer in a few days.

    Courtesy of: Getty Images

      Spinal Twist
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    Apanasana

    This amazing yoga posture can help you feel thinner flatulence as well as fat from the stomach and lower back melt. Lie on a mat and inhale. Pull your knees to your chest as you exhale. Stay in the pose for about 15 seconds and slowly move your knees back and forth to maximize stretching.

    Courtesy: www.juliewilcoxmethod.com

      Apanasana
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    Vriksasana

    Vriksasana

    Vriksasana is the perfect pose for melting off fat belly and stomach: Imagine being with the first Legs together on a mat. Now shift most of your weight to your left leg and slowly lift your right leg toward the opposite knee. Place the heel of the foot on your inner thigh, the left leg and gently raise your hands over your head to make sure your fingers are pointing up. Repeat the same steps by changing legs.

    Courtesy: Getty Images

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    Courtesy: Getty Images

      Utkatasana

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