ABU DHABI, Dubai – Training is not just for young women or athletes. Future moms rock some of the best prenatal fitness classes, and it includes intense workouts. If you are an aspiring mom into your pregnancy, this is the best time to keep your fitness going through these workouts.
Active Mama Workout is a class that will inspire you to take care of and love your body before your pregnancy journey. A trainer named Maila is one of the head coaches and she is the trainer on Fighting Fit DXB, a reality television show. In this course you will learn the importance of postnatal and prenatal activities that the trainer knew from her experience as a mother. Maila focuses on abdominal breathing and also includes building basics for travel after birth and during pregnancy.
Another class for pregnant women is Pilates, which is best for posture. Real Pilates offers fitness classes that improve your posture and lower and upper body strength. It also maintains your stability and helps you reduce back pain. It is the best for every pregnant woman̵
In addition to Pilates, yoga classes are also practical fitness activities for pregnant women. Zen Yoga offers 10 prenatal yoga poses and is offered each week with Pilates in one of its branches. You will find plenty of ways to relax, stretch, and take some time for your bump. These courses are gentle and conducted in a studio. Online courses are also options.
Cycling or spinning seem to be a strenuous activity, especially for pregnant women. However, it is one of the low impact exercises. At Crank, you’ll enjoy every class because it has motivational coaches and inspiring music. It also provides strict precautions for students to keep them safe against the COVD-19. Whether you have a background in spinning or a newbie, trainers will help you tailor your exercise. You can have a different setup that suits your condition. Another thing is that it’s best to wear a health monitoring device like FitBit or Apple Watch to keep track of your heart rate and activity.
Pregnant women can also do CrossFit exercises, and The Fit Midwife offers classes to help with prenatal workouts. Nikki, the trainer, does both prenatal and postnatal activities. You can enjoy a private lesson if you want multi-part situations that have something to do with midwives. Every mother has her training place together with the training equipment. With Nikki’s expertise, you can enjoy every session.
If you want a water type activity, Aquabumps can help. It is a safe workout to keep your body active during your pregnancy journey. It is an effective way to relieve tension in your body along with pain. Swimming is also another option that you can consider. With your body in the water, you will gain resistance and test your muscles as it supports your bump and you. Some of the trainers are Claudia and Francesca and they can continue to assist you in your classes.