Anemia, d. H. Anemia, is a common disease. You can treat anemia with a few simple measures. You can treat anemia by adding certain foods to your diet. If you are anemic, you may feel tired all the time. This can sometimes lead to:
- breathing problems
- irregular heartbeat
- chest pain
- freezing hands and feet
- yellow skin
If it is not treated, anemia may Make you seriously ill and increase the risk of cardiovascular disease.
In some cases, it can also be life-threatening. This problem occurs especially in women. The use of iron supplements is the most common method of treating anemia. However, here are some other natural methods that can help you eliminate anemia from the body.
Green leafy vegetables
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Green leafy vegetables naturally contain essential nutrients filled. For anemic people, green leafy vegetables are extremely good. This provides iron and other nutrients that play an important role in the treatment of anemia. You can prepare salads with green leafy vegetables or prepare them in different ways.
Fruits are filled with almost all nutrients that are essential for the function of the body. Some fruits are very good at treating anemia. Here are some fruits that you can add to your diet:
These fruits promote hemoglobin formation. You can always drink pomegranate or apple juice. Banana is also very readily available and you can include it in your daily diet.
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Increase iron intake with Vitamin C  Iron intake is not enough to treat anemia. You should also make sure that your body can absorb the iron you are using. Vitamin C-rich foods can increase iron absorption. If you are taking an iron pill to treat anemia, make sure you are taking enough vitamin C with it. All citrus fruits are rich in vitamin C. Some good sources of vitamin C can be
and many more. Some green leafy vegetables also contain vitamin C, these are:
- green and red peppers
- beets [19659005cutepotatoes
- Tomato Juices
Almonds for anemic people can work wonders. You can include almonds in your daily diet. Almonds are loaded with healthy fats and other nutrients. Almonds are extremely beneficial for conditions such as anemia. You can soak a handful of almonds overnight. Take off in the morning and take for breakfast. Almonds also improve your heart health.
Probiotics are known for good bacteria that are good for the health and digestion of the intestine. You can also include probiotic-containing foods in your diet to treat anemia. Probiotics can help you increase vitamin B12 and iron levels. You can easily consume yogurt and quark at any time of the day.
Written by Tavishi Dogra
Source: Onlymyhealth Editorial Staff July 22, 2019