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Tone It Up Trainer Katrina Scott Talks Prioritizing Mental Health and New Motherhood



 tone-it-up-kohls_0.jpg "src =" http://www.shape.com/sites/shape.com/files/u398/tone-it-up-kohls_0.jpg "/> [19659002] Photo: Kohl's </em></p>
<p> She may be one of the OG fitness influencers behind the wildly successful Tone It Up, but after giving birth three months ago, Katrina Scott has no desire to return to her "pre-baby body." , seriously, just do not ask any woman for that matter-when she's "getting her body back." (Related: Katrina Scott shared a video of Her Postpartum Belly to Show Appreciation for Her Body) </p>
<p> Yes, "I did not lose one pound in the eight weeks of not working out and breastfeeding," she says. Everyone says, <em> 'You're going to loose so much weight from breastfeeding, you're going to lose weight and bounce back without exercising!' </em> "Scott tells us at a recent workout event with Kohl's." ] -And then I started working out and I gained three pounds! </p>

<p> For her, that meant "completely surrendering I did not read classes, I did not read parenting books. I did not want to have expectations in my head. I'm going on instincts and I'm using the Tone It Up community or Karena [Dawn]. "</p><div><script async src=

Dawn was Scott's accountability partner and spiritual guru throughout the process. "Karena was my workout partner for my entire pregnancy, and she's back with me when I'm not working out," she says. "" Dawn jokes. "" And now we're going to lose the baby's weight together. It's just that they're important, "she says. (Related: The Workout Excuse the Tone It Up Girls You Want to Stop Making)

Even more important than the physical component, she says Dawn helped her keep perspective. "Going into pregnancy and uncharted territory for nine months, the number-one thing Karena teaches me is that it starts up here, with your mental health," says Scott. "You need to take care of your mental health before

"Meditation has helped me for years, and it was something that we wanted to share with the community too with our app," she says. "There are so it's physical, mentally, it's what you're eating-it's that trifecta that makes it Tone It Up . "

While Scott and Dawn do not exactly subscribe to" resolutions, "f ocusing on being present is important for both women in the new year. For Scott, that means continuing to focus on meditation even when alone. "I did it last night in the bathtub" Oh my gosh, I'm alone, what do I do? I'm going to listen to Karena's voice [referencing the meditation on the TIU app]. For me, I

Post-pregnancy, it's been even more important for Scott to keep that mental component in check. "Body-positivity is even more important when you become a mom," she says. "It's about giving yourself patience and grace and love." You're superwoman and you've done something incredible. " (Tone It Up's Katrina Scott Says She Prefers Her Post-Pregnancy Body)

And at the end of the day, it's about to be out-of-pressure, she says. "People keep asking me, And I say, this is the body! "

I've been wanting to share this & I finally have my hands free! Baby girl is all fed, she is almost asleep … and my diaper is changed … yup lol. I was pregnant and I felt like I was the last one I had ever but- but I was wrong. I had no idea what I was capable of. I'm so proud of the body on the right. I fought harder for it, sacrificed so much more, embraced every day it came, surrendered to all the change, pushed through the hard days & challenges with a smile on my face & kept a positive perspective when things got tough, worked harder than I've had my mind, body and soul, listen to my intuition and what's best for the little miracle, and most of all , I have always enjoyed my body & all that. I want to film this and share exactly where I'm with you bc I do not want anyone to ever think things are 'perfect'. I weighed myself (left 40lbs) and left with a 7 pound baby in my arms weighing 165. I do not recommend yourself, but I want you to know that this is completely normal. We do not leave all the baby weight at the hospital! We have a new journey ahead of us and it's going to take self-love, patience, & kindness. I heard that when you get home you do not recognize yourself or I want to make that okay. Let's not be the same-let's be different … let's be stronger Do I want the body on the left? No ~ I'm not the same girl. Tiger stripes, dimples and all! Please take a moment & day out and let her know how freaking, amazing, & remarkable she is in with her and ask if there's anything she needs for her own goals, because u never know if she needs it u love girls

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Scott's main "resolution" for 2019 is simple: "I just want to be a good mom and be patient with myself because this is a new gig, "she says. "I'm learning to be okay with everything and I'm figuring out my new normal-even if I've got an interview while pumping-I know that I'm the only person that can judge me." No mommy shame. "


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