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To stop Vaping: This new text-based program can help you get started



If you have ever tried to stop steaming and have failed – or just thought about it, but did not know where to start – you are not alone. Last year, the FDA began with the measures to combat the so-called "addiction epidemic" of e-cigarettes and steam products in adolescents. Fortunately, anyone who wants to take the habit has some extra help.

Truth Initiative The nonprofit organization for public health behind these legendary anti-smoking campaigns that you grew up with, a texting-based tool that helps people stop steaming to a new campaign called Safer ≠ Safe .

"We started to see how people wanted to talk about it Stop steaming and struggle with the question of what to do when the same strategies are used, when others have problems and where to go. "Amanda Graham, Ph.D. Initiative, which developed the new program, tells SELF.

The new program of the Truth Initiative is explicitly intended for people who want to give up steaming.

"Weaning programs are almost all structured for traditional cigarette users" Jonathan D. Klein MD, MP H., a specialist in adolescent medicine in the Department of Pediatrics at the University of Illinois Health, says SELF.

But vape users typically do not identify themselves as smokers, Edward Trapido Sc.D., FACE, Professor, Professor of Cancer Epidemiology and Deputy Dean of Research at Louisiana State New Orleans School of Public Health University, says SELF. Therefore, all smoker-focused campaigns and programs do not really talk to vape people.

There are other good reasons for bringing Vape users into their own category. For example, while it is difficult to break one of the two habits – if nicotine addiction is the addictive mechanism associated with both – vaping and smoking are not the same, and even cessation is not. "Some of the problems associated with dependency on electronic cigarettes are definitely a bit different to traditional cigarettes," says Trapido. These include the age of the vape users and the social acceptance of their habit compared to smokers. Professionals are aware of these unique challenges and the need for a demolition program that takes them into account.

Unlike traditional smokers, Vape users receive very mixed messages about the security of their devices.

During science negative health consequences of conventional tobacco use (eg, flammable cigarettes) could not be clearer, the jury is still concerned about the health effects of steam and e-cigarettes informed; They just were not long enough to study that.

But "e-cigarettes are safer than cigarettes", Donna Shelley MDMPH, a professor in the departments of Population Health and Medicine at NYU Langone Health, tells SELF. There is also growing evidence that e-cigarettes may actually help some people quit smoking though we need more research, says Dr. Catherine. Shelley. Unlike Nicotine Replacement Therapy (NRT) or NRT products such as nicotine patches, chewing gum and lozenges, e-cigarettes are not an FDA-approved tobacco cessation product.

However, as explained by SELF they may have the opposite effect on younger people who are not yet smoking, possibly making the transition to conventional cigarettes likely.

This positioning of steam products as a consistently safe alternative has led to some hazy insight into the possible damage of e-cigarettes and vapors – making starting easier and making quitting more difficult. "There is a lot of misinformation and basic information missing about the fact that they are not benign products." Klein (who is also scientific director of the Julius B. Richmond Center of Excellence of the American Academy of Pediatrics, a national center dedicated to the topic of preventing tobacco exposure to children). For starters: "Especially young people are not always aware that all vape products contain nicotine and are often contained in large quantities," says Trapido.

The chemical dependency that makes e-cigarettes so dependent can prevent teens from vapeing in the first place, of course – but it's also a crucial thing when trying to quit. A study published in April 2018 in the journal Tobacco Control conducted an online survey assessing the perception and use of JUUL among 1,012 young adults aged 15 to 24 years. While 25 percent of respondents recognized a photo of a JUUL, only 25 percent of that subgroup indicated that all JUUL products contain nicotine. Of the 8 percent of respondents who issued a JUUL test last month, only 37 percent said they knew that JUUL products contained nicotine.

Another major obstacle to steaming is how widespread and commonplace it has become. "People know the risks of cigarette smoking," says Trapido, and smokers may have friends or family members looking down on their habit. However, this does not apply to steaming, whose sheer popularity makes it socially acceptable and makes escape difficult – especially for young people.

"What we've heard from people over and over on the social media is that e-cigarette consumption and JUULing have become so ubiquitous that they're always on their faces," says Graham, adding that it's not anymore possible to light a cigarette in the apartment, but vapes are incredibly portable and easy to hide, so Trapido, so people use them everywhere (even if there are rules or laws against them.)

For the new program, that cuts Truth Initiative will tailor the strategies of their existing digital tobacco cessation programs to those who want to stop steaming.

Here's how it works: First, write QUIT at 202-804-9884. Users can also join the Truth Initiative's other resignations, the App This Is Quitting or BecomeAnEX.org . The system asks for your age range (or if you are a parent of a person trying to quit) and gives you the option to enter a termination date.

From there, you'll typically receive daily a message with specific information and advice (eg, tips to fight withdrawal symptoms) along with options for responding to information, as well as more frequent messages as your withdrawal date approaches. "It's largely geared toward helping people develop coping strategies to deal with withdrawal, social situations and cravings – countering the behavioral aspects of nicotine addiction," Graham explains. The news library features cravings for cravings, strategies for navigating social situations, help with goals, and information about NRT. "It's full of concrete steps and recommendations based on what we've learned, helping people avoid using flammable cigarettes, but they've forced them," says Graham.

For example, there are news about why slimming is easier than cold turkey ] and tips on how to do this, such as: For example, limiting your ability to use your own vape by leaving your JUUL at home when you go to school or go to a party, Graham says. However, given the social pressures of young people, there are also messages with concrete suggestions on how to say no if someone offers a JUUL.

There is also information on withdrawal symptoms to "normalize these feelings and let the children know that they are expected of them so they do not cause fear," explains Graham. You can also send keywords such as crave glide or stress to receive messages of encouragement The Truth initiative was collected by various social media platforms.

The program was designed to be as simple and simple as possible, Graham said. "We've learned that careless handling of younger people tends to get the best results," says Graham. "That way, we offer help that's available when they want it, but we're not bombarding it." 19659030] The content of the news varies according to age.

To address the expanding spectrum of nicotine addiction, users can receive different messages, depending on whether they are under 13, 13-17, 18-24, over 24, or a parent The Truth Initiative researchers, for example She observes that different age groups tend to describe their devices in different terms, Graham said. Younger teenagers usually refer specifically to "JUULing," while adults more generally talk about e-cigarettes and steaming.

Another example: adults can get prescription NRT products or by prescription, while those under 18 years of age require parental permission to receive a prescription from a doctor and get access to treatment. Although both a 16-year-old and a 26-year-old are receiving information explaining how NRT works, the 16-year-old is advised to talk to her parents about it.

An important call to The over 24-year-old crowd here: While the bulk of the entertainment is currently going on by teenagers, Dr. Shelley said that there is an absolute need for smoking cessation support for adult smokers who now depend on e-cigarettes – many of them have essentially traded one addiction to another, albeit less damaging. For example, a study of 886 smokers trying this week in the United Kingdom New England Journal of Medicine this week found that e-cigarettes were more effective than conventional methods of nicotine replacement therapy (NRT). But after one year, 80 percent of the successful quinquers in the e-cigarette group still used the product (compared to only 9 percent of the successful quitters in the NRT group).

The program also looks pretty different from parents, of course. They receive messages that help confirm their frustration and the feeling that they have failed to protect their children. There are also stress management tips and information on how to support a child practically and emotionally when it comes to quitting, says Graham.

Experts are relieved to see this long overdue resource.

They also encourage anyone who wishes to quit using any method . "We need to help young people get out of these products if they want, and the Truth Initiative program closes a big gap in public health," Dr. Shelley. "I hope it's the first of several steps."

Trapido agrees, "Any modality that helps people quit is great, and I'm optimistic that this will be a big step forward."

At the same time It is important to remember that there is no simple solution or solution. "Behavioral change is quite difficult, and nicotine addiction is a serious problem for which there is no magic cure," says Dr. Anyone who has a hard time should talk to their GP: "Just like tobacco products, quitting is never easy and never easy," says Trapido. "People should not be deterred if they do not succeed the first time, it often requires repeated attempts to succeed. "

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