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Tips from CrossFit-Star Mat Fraser help you to own WOD



Every summer, the best CrossFitter take part in "The Games", a five-day CrossFit challenge with 14 contests like the Decathlon, the American Ninja Warrior and the strongest man in the world brought together for a tasty sweatfest.

Last year's final event was Aeneas because … well, Aeneas was a war hero and was probably torn to shreds. It involved five climbs where you had to hold a dowel in each hand and push yourself up on an 8-foot board. 40 engines, front squats to overhead presses with an 85-pound barbell; and three 33-foot-loaded fork carriages, in which you shoulder a crossbar at a base. The weight is added for each subsequent stretcher, starting at 425 pounds and rising to 665 pounds. The event separates the fit from the impossible fit.

It also separates the impossibly fitting one from Mathew Fraser. Fraser is the three-time defending champion of CrossFit Games and will be pursuing his fourth consecutive title when the games begin in Wisconsin later this month. The 5 to 7 kg bowling ball tears them apart at all CrossFit events, from olympic exercises such as tearing, to gymnastics, to building muscle, to all the work performance events that exist.

Precisely for this reason, Men's Health Fraser has asked us to give us his best CrossFit wisdom for some of the sport's most difficult lifts. His tips will help you destroy your next WOD.

The Snatch

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What Is It? The Most Technically Complex Step in CrossFit (and Olympic Weightlifting) With the Snatch you lift a loaded barbell in one Moving from floor to top.The move can also be performed with kettlebells or dumbbells.Fraser's Best-Care Barbell Snatch: 315 lbs.

What Fraser Says: "Keep your arms absolutely straight and locked by the first part of the lift so all the power is transferred from your hips up. "

The Title Cardio Row

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What is it? The Cardio Rowing Machine imitates What it's like to row a boat – this is usually the case with Concept2 rowers In a typical CrossFit training session, you have to row a set distance or number of calories In 2018, the CrossFit Games included a marathon series in which athletes sat had to row 42,195 meters. (Need a comparison? Row only 500 yards and see what your body feels like.) Fraser finished the marathon series in 2: 48.36.

What Fraser says: Stretch your legs, then your hips and then follow your arms, it will feel unnatural. "(Do you need a rowing training? Try them out.)

The Assault Bike

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What is that? This cardio crusher pedals your feet and pulls your arms against variable resistance, usually for a set number of calories The more you push, the harder it is to pedal your bike, Fraser's one-minute Airbike record is 84 calories in 60 seconds.

What Fraser says: "Hug the painand just go hard. Keep telling yourself that the pain is about to fade, because you're never there for long. There is no form. "

The Muscle-Up

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What is it? In an advanced movement, muscle building, you first need to hang on a pole or rings and then pull your entire upper body over to lock out the arms above. There are several variations of muscle building. CrossFit is known for having athletes making explosive, explosive muscle-ups. The video below also shows the strict muscle-ups. Fraser can break 30 muscle ups in 2: 00.16.

What Fraser says: "Do not try to build muscle unless you are very good at pull-ups and strict pull-ups. First learn pull-ups, then muscles are built. "


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