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Tips for exercising while wearing glasses, from real women who do it



  fb-glasses-during-exercise.jpg [19659002] Photo: vitapix / Getty Images

Think about it when you foolishly go for a run in a pair of cheap or too large leggings that do not stay up and focus the entire run to make sure your pants stay up, making the already exhausting experience even more stressful.

So it is for women who need to exercise with glasses – with the exception of every sweat session.

We talked to dozens of women who, for whatever reason, can not just get in touch when it's time to let off steam, and the majority said the same thing: when you slip your glasses, bounce and fog, when Trying to get fit is very frustrating and can affect anything from the quality of a workout to the safety of a run or even the frequency with which it makes it to the gym. (Related: 3 Eye Training ̵

1; S What to Do Improving Eye Health)

Why training in glasses is a PITA, says Real Wearers

I need to plan my training around my glasses.
"I have to use expensive disposable contacts Because my eyes are so sensitive, I wear glasses during the week and store contacts for the weekends, I do not like working with them because they just glide over my sweaty face all the time I usually schedule fitness sessions when I have contacts – which, frankly, just another excuse for skipping is the gym. " Paulauskas, 30, Brooklyn, NY

. Related: Why are your eyes dry and irritated (and how to find relief)

The weather is making it worse.
"Wearing glasses is not a big deal, except in runs when it's raining, cold or wet (so basically anything but perfect conditions.) All this makes it difficult to see clearly when the lenses are with The worst was a couple of years ago during a twilight race: It was raining, practically a monsoon and very humid, I could barely see anything between the rain, the misting of my glasses, and the light reflections of everything I am a few times It was frustrating to handle it in the middle of a race – I try to run fast while making sure I'm heading in the right direction. " – Shana Westlake, 35, Rockville, MD [19659003] Burpees are suspended ,
"My glasses are not a big issue during runs, TRX or ballet classes, but I have to take them off to make burpees – so honestly, do not do them anymore." – Candy Fykes, 32, Thailand ( originally NJ)

They make it almost impossible to do my favorite training.
"Thanks to the repeated eyes, I had to stop carrying contacts Infections .If it is a hopping, it is hopeless.I kicked the kickbox and finally had to take my glasses off a third of the way.If I sweat right, it is They fog up and the sweat burns my eyes. " – Tara Haelle, 41, Dallas

Tips for wearing glasses during exercise

Some women have come up with creative solutions: Caroline Gerdes Seattle used to move Bring the glasses to the head during the ballet so she can not fly in the middle of the curve, and when Eve Fairbanks, a 35-year-old from Johannesburg, South Africa, wanted to learn surfing, she tied her goggles to her head with a huge rubber band and, with laces, also to her wetsuit and her hair band for Plan B and C. "It was pretty quiet and I had just started, so have to I worry more than water drops on my lenses, she says.

The majority of eyeglass wearers we've talked to have all come up with the same solution: they only deal with eyeglasses that slide down their faces – or they go blind during exercise like yoga, blurred vision plays a huge risk.

Sometimes that's actually a good thing: "Not being able to see in yoga is a way to turn my mind off and relax so that it fits well with the principles of the practice and my eyes There's a break, "says Delia Harrington, 30, from Boston. Most of the ladies say it also makes new poses or rivers difficult to follow.

In addition to throwing a baseball cap for small safety measures or a sweatband to minimize slippage, most women find that working with glasses is a frustrating inconvenience that is just one part of life with poor eyesight. (See also: Do ​​you have a digital eye or a Computer Vision Syndrome?)

But there is hope, and it is important that you choose the right eyewear for your workout.

How To Find The Best Spectacle Frames That You Can Exercise In

Here are a few solutions that will not break the bench, and which are tested by individuals to minimize the slippery situation of roasting:

  1. Finding You frame that actually fit in your face. Glasses come in tight and wide fits for a reason. "I finally gave in and bought in the teen area, but now my glasses are actually on my face during exercise, so I recommend buying glasses that fit your face size and shape – even if they're in the Miley Cyrus." Range is. " says Whitney Sandoval from Wichita, KS.

  2. Opt for lighter frames and nose grips. "My cute glasses kept slipping down when I was sweating or gazing for hours in the OR during long operations," says Yasmeen Shariff, a medical student in Atlanta. Switching to a superlight pair of nosepads was a decisive step for her. Consider rimless or metal frames (often lighter than plastic) and choose a pair with nose pads or nose grips, such as a pair of nose pads or nose grips. B. by the triathlon company Roka.

  3. Switch to a sports brand. So many equipment brands – Oakley, Smith, Nike, SportsRX – are now making (cute) prescription eyewear with the express intention of being able to easily see and sweat.

  4. Take corrective glasses and sunglasses. The most commonly reported frustrating, no-solution training was swimming. If laps are your thing, the Rx goggles may be worth the investment (and a cheap one – popular Speedo Vanquisher goggles and TYR goggles are less than $ 25). If you spend most of your time dry on land, you should opt for sunglasses or sunglasses for corrective glasses. (Check out our list of the best running goggles for sunny and sunny days.)

Think about it when you stupidly dress up in a cheap or too big leggings for a run that will not stay up. You spend all of your running with some of your attention on your clothes, pulling them up every few minutes and making the already exhausting experience even more exhausting and annoying.

This is pretty much for women who need to train in glasses – except at every sweat session.

We talked to dozens of women who, for whatever reason, can not just make contacts when it's time to work, and the majority meant the same thing: when you slip your glasses, bounce and shod the attempt to get fit , is extremely frustrating. More than that, it can affect everything from the quality of a workout to the safety of a run to the frequency with which our four-eyed, fat friends actually make it to the gym.

"I have to use expensive disposable contacts because my eyes are so sensitive, so during the week I wear glasses and store contacts for the weekends." I do not like it. I work with them Because they're just sliding down my sweaty face all the time, that's why I usually schedule fitness sessions when I'm in contact – which, frankly, is just another excuse for skipping the gym. "Lauren Paulauskas, 30 years old , Brooklyn, NY.

For Shana Westlake, a 35-year-old woman living in Rockville, MD, wearing glasses is not a big deal, except in runs when it's raining, cold or wet (so basically anything but perfect) Conditions). All this makes it difficult to see clearly when the lenses are covered with water or fogged. The worst, she says, came to mind during a twilight race a few years ago: "It was raining, practically a monsoon, and very humid, between the rain, my glasses fogging and everything reflecting everything, I could barely see anything I almost got lost a couple of times, it was frustrating to handle it in the middle of a race, trying to run fast while trying to make sure I was going in the right direction. "Westlake says.

All our wearers of glasses agree: Jumping is the worst thing. Candace Fykes, a 32-year-old New Jersey girl living in Thailand, says her glasses do not play a major role in running, TRX or ballet classes. But she has to take her off to make burpees – and adds that she does not often make the big burner.

Tara Haelle, 41, from Dallas, TX, who can no longer carry contacts because of repeated eye infections, agrees: "I kickbox and finally had to take off my glasses and take away a third of the training." It's a jumping exercise, it's And as soon as I sweat it's really hopeless, they fog up and the sweat burns my eyes. "Sometimes she uses a headband to absorb sweat, but as a strong welder, the suction power is usually not enough to prevent her nose will slip.

How Women Correct the Problem

Some women have come up with creative solutions: Caroline Gerdes of Seattle used to attach her glasses to her head during the ballet so she could not leave in the middle of the lap. And when Eve Fairbanks, a 35-year-old living in Johannesburg, South Africa, wanted to learn how to surf, she tied her safety goggles tightly to her head with a huge rubber band and strings on her wetsuit and hair band for Plan B and C. " It was pretty fancy and I was just getting started, so I had to worry more than water drops on my lenses, but I remember the faces of other surfers when I surfed the surf after a wipeout – looks like a surfer Chick with the head of Elvis Costello! "She tells.

The majority of eyewear we've addressed turned to the same solution: they only deal with eyewear slipping down their face – or they go blind in training like yoga, where blurred vision does not pose a great risk. [19659029]

Sometimes that's actually a good thing: "Not being able to see in yoga is a way to turn my mind off and relax, so it fits in well with the principles of practice and gives my eyes a break." says Delia Harrington, a 30-year-old, living in Boston. But most ladies say it also makes new poses or rivers difficult if you get them right.

Aside from using a baseball cap for minor security measures or a sweatband to minimize slippage, most women agree that working with glasses is a frustrating discomfort that is only part of poor vision ,

Some Solutions

Finding more fixes is not really the top priority for most women. Shana Westlake says, "If there are any, I doubt they're affordable, and I do not want to spend money on something that may not work."

We are here to help. We've put together a few solutions that will not break the bank and have been tested with readers to minimize the slippery situation of frying in glasses:

  1. Find frames that really fit your face. Glasses come for a reason in tight and wide fits. "I finally succumbed and shopped in the teen area, but now my glasses are actually on my face during exercise, I recommend buying glasses that fit your face – even if they're in the Miley Cyrus department is, "says Whitney Sandoval of Wichita, KS.

  2. Opt for lighter frames and nose grips. "My cute glasses kept slipping down when I was sweating or gazing for hours in the OR during long operations," says Yasmeen Shariff, a 30-year-old doctor in Atlanta. Moving to a superlight pair of nosepads was a crucial step. Consider rimless or metal frames (often lighter than plastic) and choose a pair with nosepads or nosegrips, such as the triathlon company Roka.

  3. Switch to a sports brand. So many equipment brands – Oakley, Smith, Nike, Roka – are now making (cute) prescription eyewear with the express intention of being able to see and sweat uncomplicatedly.

Take corrective glasses and sunglasses. The most commonly reported frustrating workout without a solution was swimming. If laps are your thing, the Rx goggles may be worth the investment (and a cheap one – popular Speedo Vanquisher Optical Goggle and TYR Corrective Optical Goggle are both under $ 25). Other ladies also stated that they need to risk safety or miles of glare by choosing between sunglasses and corrective goggles for sun-cycling or rides. If you can afford it, wear normal sunglasses, sports glasses, even goggles with lenses. We like SportsRX, a great one-stop shop for all the eyewear an athlete needs.


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