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Tips for ADHD parents to educate capable, self-confident children

Created by the Healthline experts for Greatist. Read More

Nobody really knows what he's doing in education, and it goes without saying that everyone has their own style.

But – a small piece of advice from a trusted source can be very helpful, especially if you are raising a child with ADHD.

In 2016, the CDC reported that 9.4 percent of children between the ages of 2 and 17 were diagnosed with ADHD. This means that almost one in ten parents sit in the same boat with you and probably have just as many questions.

We probably can not answer them all, but we hope that the following list of real, workable advice will help parents.

We have compiled this list of studies, research and tips from parents with children with ADHD to let you know that this is legitimate and can help you gain a head start as the best possible parent.

. 1
Somewhat selfishly

studies show that parental stress can increase in raising a child with ADHD (especially if other circumstances exist), which can lead to further problems with parenting.

If you think about it, "No, fuck it", listen.

Sometimes a scientific study with tangible data is needed to remind us that stress, overwork and burnout are real and not some mistake we can eliminate.

In a world where your child always comes first, you need to schedule moments that you prioritize . Whatever that looks like – a walk with your dog, kickball with friends, a really frothy latte day, Krav Maga, or a nap face first in your pillow – trust us when we say it to you helping to be a better parent when you focus on yourself.

. 2 Discipline your child the same, but different.

Children with ADHD need a slightly different approach, which means you have to be flexible.

Your friend's kid throws toys after a break and wrestles with his teddy bear. Normal parenting code would consider this time out to be appropriate. This also applies to children with ADHD, but not.

Because hyperactivity is a symptom of ADHD, this behavior is often due to its condition. It does not mean that they have a life-long exit card – you just have to choose the appropriate penalty and strategy.

Yelling at a child for his or her ADHD behavior does not help them develop The skills they need to self-regulate, and in the end, they can live more if they feel they are being yelled at.

Try punishments such as timeouts that feel routine and structured, and give clear guidelines on why the behavior is not right.

. 3 Creating and Keeping Routine

Routines are your child's best friend right now.

You do not need to include them with rules, but many children with ADHD thrive on a set schedule because they have not figured out how to prioritize things themselves.

This is especially true for your pre and post-school routines.

While walking, the most important thing is to double this planning performance by hanging a calendar with a dry erase board in a prominent place in your home, for example in the kitchen.

Track the tasks, appointments, and important things your family should remember. If your child is old enough for a tablet, phone, or computer, try setting up digital reminders and alerts.

Your child will not only feel focused and supported, but also hold you accountable.

. 4 Establish clear principles – and actually obey

Do you remember our talk about routines? This also applies to basic rules at home.

This helps to minimize the confusion that your child may have with regard to behavior such as leaving the table during meals. You may even ask your child to set some of these rules once they are old enough.

. 5 Proceed step by step

As you proceed slowly, your child can teach a greater lesson: mindfulness.

Sure, it sounds posh, but among other benefits that are worth it, science has found that mindfulness is effective in reducing ADHD symptoms.

Choosing a simple task, such as putting books on a shelf and looking at them, will help your child, from beginning to end, train his / her own ability to concentrate.

Avoid doing multiple tasks at once and do your best to be patient.

. 6 Priority for play and movement

There is growing evidence that sport can help children with ADHD.

Through the promotion of neuronal growth and cognitive development, studies suggest that regular exercise of your little ones can help alleviate some of their symptoms.

Bonus: They prepare you for a healthy, active life.

. 7 Preparing ADHD Friendly

Although there are no conclusive studies, many parents believe that adhering to certain dietary restrictions may help to alleviate some of your child's ADHD symptoms.

A healthy diet consisting of fresh fruits and vegetables, whole grains, and lean protein is good for everyone.

But parents may also consider eliminating or reducing certain foods and ingredients, including, but not limited to, sugary foods and those containing artificial colorings and preservatives.

You can also try to add more omega-3 fatty acids – also known as fish, nuts and seeds.

. 8 Perfect the Art of Bribery

K so that you are not the godfather but create incentives for the chores that many children are struggling with ADHD.

If you have ever described your child's room as a bomb, you will understand what we mean here.

To keep this room clean, you must first set a good example.

Try to keep things clean at home, even if it's tempting to let the dishes soak for two more days. Then bring the bribes, um, incentives.

Ideally, these do not affect your child's routines. So try to let the kids choose the after-dinner movie or a point system that is made up into a new toy, book, or piece of clothing.

. 9 Make bedtime a sacred event.

We do not have to tell you that sleep is important for adolescent children, but it needs to be repeated: sleep is so important to the development and management of ADHD in your child.

The bad news? Children with ADHD are susceptible to sleep disorders, especially if they take medicines for their disease. To counter this, prioritize healthy sleep patterns for your family.

This includes having a fixed bedtime, possibly offering melatonin (ask your doctor how to do it properly), and turning off the screens about half an hour before bedtime.

10th If in doubt, try behavioral therapy.

Ask your pediatrician to contact a therapist who can teach you behavioral therapy.

Since parents have such a strong influence on their children, it is most beneficial for the little ones to receive their therapy directly from them.

In some sessions with an expert, you will learn how to give your child positive communication, positive reinforcement, structure, and discipline.

. 11 If you have an older child, do not be afraid to let someone in.

Each parent only loves the day his baby becomes a teenager and World War III erupts in his home.

Fact: This literally happens to everyone and you are * not * alone.

Fact 2: ADHD hampers navigation in this mess, both for you and your child.

Enter Behavioral Therapy 2.0. For middle and high school children, a therapist may be the best person to help them cope with their symptoms.

This type of therapy, which is performed by a neutral third party, can be especially helpful for children who are defiant and hostile (which basically paved roads for teens).

Ask your doctor for a referral from a therapist. Not only can you help your teenager, but you'll also have plenty of tips on how to conduct an open dialogue about therapy and ways to show value-free support.

12th Talk to your child's teachers, but do not be a parent of a helicopter.

Teachers spend about seven hours a day with their children at school. Should not you give them all the tools to make the most of these lessons?

First, talk to your child's teachers and caregivers about your child's diagnosis. This is probably not their first rodeo and they will know how to do it.

Prepare to answer questions and explanations, but do not turn the meeting into a one-hour ADHS 101 course.

The goal is for anyone caring for your child to leave with an understanding of how to keep up with established routines, understand triggers, and set up a plan to help your child succeed.

Continue these conversations regularly so everyone stays on the same page. Your child's teacher may even have new tips for educating ADHD children because of their own interaction with your child.

. 13 If you need additional support at school, consider an IEP or section 504.

If the traditional curriculum does not allow this, contact your child's school to create an independent education plan.

If you are not eligible for an IEP You may still be eligible for help on Section 504, where schools need to assist students with learning disabilities.

Note that you will need a diagnosis from your child's doctor first.

Also, be honest with your child before making any changes. Nobody wants to be different at school, but if your child really has problems, a tailor-made learning plan could be just what it needs.

fourteenth Let her fidget.

Some children concentrate better when they have a chance to fidget. You've heard of fidgety spinners, but there's actually a big world of cool fidgety toys.

If you give your child a plug at times when they are asked to sit still, you can concentrate better at home and at school (after consultation with the teacher, of course).

15th Request Assigned Seats

We know that we have said that we are not a parent of a helicopter, but in this case it might be helpful to go the extra mile. The seat of an ADHD student should be placed strategically in a classroom.

Work with your teacher to find a suitable location, such as: Near the teacher, near the front of the classroom or away from too many distractions.

sixteenth Take Your Child to Yoga

Whether you're attending or enrolling in a children's yoga series, take time to get started.

Regular yoga practice has been shown to reduce the symptoms of ADHD and has generally been shown to be effective in treating problems such as anxiety and depression.

17th Experiment with Essential Oils

Science is not quite there yet. It is certainly not a substitute for legitimate treatments such as behavioral therapy, but essential oils are another way many parents of children with ADHD swear by.

Oils such as rosemary, peppermint and lavender have all been associated with relaxation and improved concentration. Set up a diffuser while your child is doing their homework, or put a few drops in the bath water.

Just make sure to avoid contact with the eyes and do not apply it to the skin without first diluting it in the bath or with a carrier oil.

18th Turn technology into your friend

As a parent, it's only natural to have complicated screen-time feelings. However, if you have digital devices, you can also use the resources available on them.

Younger children will benefit from taking the lead by helping them to stay organized with their homework, projects, and extracurricular activities.

However, older teens may benefit from using them alone to track assignments, part-time job schedules, college exams, student sessions, sporting events, and more.

19th Look Into Her Head

Ever wished you could know what's going on in your kid's head? Some people have found success in treating ADHD symptoms with neurofeedback.

This type of training allows a child to actually see how their brains respond to the concentration task and can help them find better tactics to stay focused.

20th Spend more time outdoors

Studies have shown that spending time outdoors is beneficial for everyone, but especially for children with ADHD, who often find it easier to concentrate after spending time in nature.

21st Monitor screen time

pun intended. Further research is needed, but limiting screen time can help to keep ADHD symptoms at bay.

Some studies suggest that children and adolescents with ADHD are more susceptible to addiction problems. Therefore, it is best to look for excessive phone or computer usage.

Try to walk with all the extra free time, play a game, or practice a new skill.

22nd Be Open to Drugs

We do not blame anyone for finding ADHD treatments that do not include medication. However, they must be open to the possibility that they might eventually be necessary.

Talk to your child's pediatrician to find out which Rx is best for you, and do your research. If something is wrong with a medicine, you, as the lawyer of your child, have the right to seek second opinions.

Many children thrive on the right combination of medicines, but these should always be considered part of a larger, tailor-made treatment plan.

Overall, parents raising children with ADHD have many options, and if they do, it's about getting their child's symptoms under control.

Becoming an informed and committed parent is the first step, followed by the development of a solid support team of therapists, physicians, teachers, and other caregivers.

Make sure that your child always understands that you are on his side and that you are doing everything possible to support them while navigating ADHD in life.

And do not forget to take care of yourself too. Even if you take a few moments to become five, you become a better parent day by day.

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