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Tip: why your stern sucks



Despite the fact that many guys include the delt work, they usually initiate the traps with the traps and rhomboids, so the poor little back deltas get very little attention, but the other problem is that they do not exercise start with properly adjusted shoulder blade. Follow these steps when attaching the rear rear panels with the well-fitting cables:

Rear side seats (posterior delts)

. Then you should feel that the back deltas catch fire during the set. If this is not the case, you will most likely still start with the traps and the upper back or call them in too often during the set.

It is also difficult to establish a connection between mind and muscle with the back deltas. This is another reason why this muscle group often lags behind. The larger and stronger areas of the upper back are built for great work and like to take on train movements. The back deltas still get some love, but not enough to unleash their potential.

Therefore, the execution of movements is of paramount importance ̵

1; even more important than progress. Feel the hindquarters. Kill the back deltas. See how the growth happens.

Intensity Method: Drop Sets

Once you have mastered the shape, you can use this intensity method to put the rear wheel cutting edge into growth:

  1. Choose a weight that will allow you to hit 10 fixed reps in good shape, but most likely not 11. Make a sentence there.
  2. Reduce the weight and shoot 10 more reps.
  3. Reduce the weight immediately and take another 10 repetitions.
  4. Rest for a few minutes, then repeat the drop set twice more for a total of 90 reps.

If you can not feel how your back deltas are blown up, then you simply have no back deltoids.


Connected:
For large shoulders cut off the free weights



Lateral elevations Kinda suck



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