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Tip: What Powerlifters Can Learn From Bodybuilders

The story of two Pauls

I competed in both powerlifting and bodybuilding, and I learned a lot about each other in every attempt. One thing that Powerlifting Paul learned from bodybuilding Paul was how important it is to train muscles, not just movements. That was a great lesson.

When I left powerlifting behind and went back into bodybuilding, I really saw the big differences between the two. Apart from the fact that you use dumbbells in both cases, they could not be more different.

With Powerlifting you want to bring the body into the most mechanically advantageous position in order to move the largest weight. It's actually quite counterproductive, and I see every week a litany of powerlifters with new tears and strains appear in the social media.

Powerlifters should have several phases in which they think and exercise like bodybuilders. More muscle means better leverage and more muscles increase the maximum power potential.

If you're trying to focus on muscle building (bodybuilding), you want to put that muscle in the most unfavorable position, so it has to work a lot harder as it moves, blocking the joints in a way that blocks the involvement of others Reduced muscle groups.

The problem is that most power lifters become very one-dimensional in their training thoughts. I got caught in the same trap. I forgot that despite the fact that most of the strength is mostly nerve-based, the muscles are still moving the weight. Short messages, right?

I continued to suffer from adductors as my squat began to climb. A simple workout of the adductors on the "good girl machine" fixes this problem.

I later had a similar problem with my quads. The weight would rise, quads would be charged. I knew my quads had to get stronger, but I already did squats with high bars and over 600 pounds and squats with 455 for reps. Of course I had strong quads. Not correct!

Due to the years of perfecting my squat for my levers, I had really learned how to strain the hips and rely on them to do the main work. This meant that my hips could squat 635 pounds, but my quads were much less. That's why something in this area often caused me to load a quad.

One day, I decided to correct that and eliminate my hips of superlatives at birth from the equation. This meant squats where the hips did not contribute so much and my quads were forced to bear the brunt.

It was not a big burden. I struggled with three plates for a set of ten on hacks. That was a very modest day. But it also let me know that I was on the right track. I knew that my quads could contribute to my squat and not the weak link.

I followed all my squats with 1

-2 sets of Hack Squats for 10 -15 reps I used to live in the mantra "All over 5 reps is Cardio" so I can not explain in words how horrible that was. After working diligently with this plan for several months, both my heels and my barbell bends rose. Months later I hit a sport-best 660-pound squat with good speed. Luckily, my quads stuck to the bone.

Twelve Weeks a Year

All powerlifters should train for muscle growth and weak muscle groups during a training cycle of at least 12 weeks a year.

I believe powerlifters and bodybuilders can benefit from training cycles that focus on the other goal:

  • Powerlifters should complete some pure hypertrophy training cycles to strengthen weak limbs with a few basic exercises. As a result, heavier loads move in traditional bodybuilder-Rep areas, which should translate into increased muscle growth.

Question of Power 5

The Bodybuilder Powerlifter Hybrid

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