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Tip: This marble cake will amaze your mind



If you can easily switch off dozens of abdominal muscle repetitions, it's probably because your abdominal muscles do not work very well. Fix that. Here's how.

For shoulders, too much loss of movement is required for free weights. Not so with cable exercises. Here are 4 that will make your deltas forget.

How are you shredded while maintaining muscle mass, strength and athleticism? With these two training methods.

Can you build strength in the leg press or is it not functional? Coach Carter drops the bang here.

Hurts your knees when you're squatting, even if your shape is perfect? Do this exercise first and find relief.

Take a ton of weight off the ground … or at least a whole lot more than now. Follow these rules.

Christian gives you an insight into his current diet, his current supplement plan, and a new, fast-growing strength-building program.

Thinking about using it? Our experts will be happy to advise you, which you will not hear anywhere else.

Can not you spend a lot of time in the gym? Build a body that looks like you. Make these exercises a priority.

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually make you the strongest man in the gym. And it delivers every time.

Blood Flow Restriction Training can increase the effectiveness of your workout and give you a skin-tearing pump. That's how it's done

Learn how you can eat much healthier, tastier and faster.

  Supinate-for-big-biceps

Want bigger arms? Make the Turn: Supinate at the top. Here is how.

Abdominal muscles are not really made in the kitchen … unless you train there. You have to build them like any other muscle. Here is how.

These stretches are common but often lead to even more painful problems. Here's what to do instead.

Here's one of the big "secrets" of success in the gym. Most do not want to hear it. That's why most people are weak.

Bodybuilding is full of programs that are used by "improved" lifters, but most people do not take drugs and do not get good results. This effective program is for you.

Training one body part a day is outdated, and whole-body training is not always a problem. Push-pull legs are superior to any goal. Here is the reason.

Ten basic but often ignored eating guidelines that are guaranteed to improve body composition and promote exercise.

How much should you squat? This info and more here.

Sorry, you still need some. Here is the reason. Warning: This can hurt some powerlifter feelings.

An insight into the drug use of a true IFBB Pro bodybuilder.

Most modern core exercises are just isometric exercises. Do you ever see anyone making much progress in isometry? Did not think so Here is a better way.

Smoke your entire lower body, especially your glutes. Try this.

  Instantly Improve Your Squat

The magic word is bias. So turn it on and improve your squat quickly.


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