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Tip: The vitamin for anxiety and panic attacks



The Doctor Problem

Go into just about every doctor's office and tell the doctor about your symptoms. The following should happen:

Doc: Hmm, let's see if we can figure out what causes these problems. We will first make sure that this is not a simple nutritional deficiency before moving on.

Instead, the following happens:

Doc: Okay, here's a prescription for something that could mask these symptoms

Okay, that's a bit unfair. Sometimes you need a prescription drug. Prescribing medication, however, should not be a doctor's reaction to anxiety, especially if he or she knows a little about nutrition. Unfortunately, many do not.

A study published in the Journal of General Internal Medicine found that most physicians give patients only 1

1 seconds to explain the reasons for their visits before they are interrupted (1). How many doctors who are just talking on the phone are thinking about which medicine to use in those eleven seconds? Many people are now considering the side effects of taking benzodiazepines (like Xanaz and Valium) when they may just have to eat a juicy steak.

The study

A Japanese study brought together 21 people with varying degrees of anxiety. plus a control group. Anxiety is defined as excessive anxiety, nervousness, increased heart rate, inability to concentrate, and even tremors and hyperventilation.

Here's the quick and dirty: All who suffer from anxiety had low iron and vitamin B6 levels (2). , That makes sense. It is believed that the main cause of excessive anxiety is serotonin in the brain. Serotonin is synthesized from tryptophan, and iron and vitamin B6 play a major role.

Low levels of iron and B6 can lead to low levels of serotonin, and low levels of serotonin can trigger anxiety, even panic attacks.

<img width = "100%" src = "http://www.t-nation.com/system/publishing/article_assets/8866/original/Steak.jpg?ts=1542656938" alt = "Steak [19659014] How to Use This Information

Iron deficiency is difficult and sometimes you need a megadose supplement to bring the levels back to normal, especially for women. (Men rarely need iron supplements.) For details, see "The Missing element in female fitness ".

In terms of nutrition, note the following:

  • Red meat
  • Liver
  • Poultry
  • ] Seafood
  • Dark leafy vegetables
  • Legumes

And for Vitamin B6:

  • Red Meat
  • Fish
  • Turkey
  • Eggs
  • Seeds
  • Seeds
  • If you're a vegetarian, you probably need to supplement both Iron and B6.


    The mineral that causes depression and anxiety b



    The Vitamin Problem That Kills You


    References

    1. Naykky Singh Ospina, Kari A. Phillips, Rene Rodriguez-Gutierrez, Ana Castaneda-Guarderas, Michael R. Gionfriddo, Megan E. Branda, Victor M Montori. Investigation of the Patient's Agenda – Secondary Analysis of Recorded Clinical Meetings Journal of General Internal Medicine, 2018; DOI: 10.1007 / s11606-018-4540-5
    2. Mikawa et al. "Low serum levels of vitamin B6 and iron are associated with panic attacks and hyperventilation attacks." Acta Med Okayama, 2013.

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