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Tip: The Two-Up, One-Down Calf Press



It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.
      

For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
      

Sounds contradictory, but it's true. Here's why.
      

Two foods wants to boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
      

The world's favorite chest exercise is not that great at building the pecs. Here's why, plus some better exercise choices.
      

Push and pull without moving a weight. Sounds odd but it works if you're going to get stronger or instantly perform better. Here's how.
      

Yes, it looks cool, but you probably do not need it. Do this instead.
      

The evidence is impressive. Ignore it at your own peril.
      

If you could only do one exercise for delts, what would it be? Here's what science says to do.
      

Jim Wendler's 5/3/1/program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
      

Bodybuilding is full of programs used by "enhanced" lifters, but most people do not take drugs and can not get good results. This effective program is for you.
      

To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
      

Many popular exercises work the same way. That's a waste of your time. Here's what to avoid and what to do instead.
      

Workout one body part is outdated, and full-body workouts do not always cut it. Push-pull legs is superior for any goal. Here's why.
      

To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
      

With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here's how.
      

These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
      

It's easy to do, but psychologically tough at first. And that's a good thing.
      

What to do when the cold and flu hits and, more importantly, how to prevent illness to begin with.
      

To remove the stretch-reflex and perform loaded stretching.
      

Q & A with one of the world's premier strength coaches.
      

Everything you ever wanted to know but what to ask.
      

Achieving strength and physique goals is a whole lot easier when your life is not a chaotic mess. Here are three ways to get it together.
      

The tried and true workout program that builds muscle, burns fat, and busts plateaus.
      


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