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Tip: The Two-Up, One-Down Calf Press

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Many popular exercises work the same way. That's a waste of your time. Here's what to avoid and what to do instead.

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With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here's how.

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It's easy to do, but psychologically tough at first. And that's a good thing.

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