A quick test
How many of them sound like you? At least once a week …
- I eat a lot of food until I feel unwell. It's like I can not stop as soon as I start.
- I inhale this food quickly. Sometimes I take another bite before I chewed on the previous sip.
- I often feel disgusted, depressed or guilty.
- I'm kind of embarrassed, so I'm alone so I can not see anything.
- I have the urge to eat this way, even when I'm not physically hungry.
- Sometimes I hear food or hide it from my family.
- To control this, I often eat, sometimes extremely diets, where I cut out a whole macronutrient. Sometimes I'm just fast. My weight goes up and down, because I alternately over-and starvary food alternately use.
According to psychologists and eating disorders experts, if several of them make you say, "Yes, that's me!" then you may have BED or Binge Eating Disorder. And you are not alone, BED is the most common form of eating disorder today, surpassing anorexia and bulimia.
Most people with BED are fat as expected, but not all. You may have eating disorders and look pretty good on the outside (except for a swollen face).
The stress, the instincts, the weird behaviors, the feeling of being out of control, and the emotional impact are the same for "fit" people with a bed.
I have no problem damn!
If you're a bodybuilder, CrossFitter, or just a fitness junkie, you might think, "Hey, I do a lot of these things, but I do not have an eating disorder!"
You may be right, but you have to admit that many our nutritional practices get into the gray area. For example, the coveted cheat flour. Very low carbohydrate diets, intermittent fasting, the meat-only diet fad, veganism, planned diet phases where we purposely "massage" and then make a strict diet, etc. You have the idea.
(And yes, a competitive bodybuilder changes from periods of overeating and malnutrition ̵
All of these dietary habits can be slippery slopes. Once a week a good-humored cheating meal after days of restricted food followed by guilt and new food restrictions for a few days? Punish yourself or "compensate" the next day by training particularly hard or long? (This is called compensatory behavior.) That's pretty much the behavior of BEDs in the textbook.
The experts say that these behaviors go from the gray area to the BED when they interfere with your normal life. They eat alone or secretly, avoid eating with friends and family, they feel terrible on most days, etc.
How do you feel after reading this? Is it …
- A. I think that's interesting and something you should know about.
- B. Fuck you, Shugart! You and these so-called experts can kiss my ass!
Is it "B"? In general, if you are upset about anything, it is because it has made an inappropriate chord with you. Your exaggerated defense could also be a sign that you have a potential problem.
A Supplementary Solution
If you feel that you have bedding – or perhaps a new line study may help you.
Researchers have known for some time that stress is a crucial determinant of eating disorders. Similarly, Rhodiola rosea is known to modulate stress responses. So the researchers decided to freak out some rats and give them the popular adaptogen. (Adaptogens help the body to get used to and resist stress.)
First, the scientists gave the rats an eating disorder by giving them very tasty food for 4 days and then giving them strict diets for 4 days. They underwent both feeding patterns for 8 weeks until the rats showed signs of BED.
Then they put stress on the rats, which triggered the binge eating. The following happened:
- The rats that did not have rhodiola ate their faces.
- The rats taking a small dose of Rhodiola had less severe episodes of binge eating.
- The binge eating episode was completely abolished in rats given a higher dose of Rhodiola.
The Rhodiola group has also reversed the increase in serum corticosterone levels caused by stress. It appeared to be the salidroside component of Rhodiola rosea that contributed to this reduction or abrogation.
Use of this information
Athletes have used Rhodiola during periods of increased exercise to cope with fatigue and improve their ability to recover from intense exercise. Now it looks like the herb also has potential for people with eating disorders.
If you think that BED may be a problem for you and you notice that it is triggered by stress, do a rhodiola cycle. Choose a method:
- 3 weeks, 1 week
- 6 weeks, 2 weeks
- 12 weeks, 4 weeks
Now the best-selling Rhodiola is dosed or under-dosed, so use Biotest Rhodiola, the strongest and purest extract available.
If you think you have a full BED, seek professional help too.
Get Rhodiola Here
How to Resist Junk Food, According to Science
- Cifani et al. "Effect of Salidroside, active ingredient of Rhodiola rosea extract, on binge eating." Physiology & Behavior, Volume 101, Issue 5
- NEDA, National Association for Eating Disorders, Binge Eating Disorder